I am an Assistant Professor in Exercise Science at PennWest California, formerly California University of Pennsylvania (Cal U). I am a Regional Master Instructor for NASM, where I educate current and aspiring fitness professionals globally on how to successfully apply the NASM OPT Model. As a 25-year veteran of the fitness industry, I have experience working with clients ranging from physical therapy patients to elite athletes. I’m also a consultant for multiple organizations in the fitness, performance, and wellness industries and own a training and therapy business (WNB Performance Solutions, LLC), working with professional athletes and CEOs. I hold a master’s degree in exercise science and health promotion from Cal U and am licensed in massage therapy with an emphasis in neuromuscular therapy.