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Assessment Forms

On this page, you'll find all our most helpful resources in one place. Scroll down to find some of our most searched-for assessment forms.

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Physical Activity Readiness Questionnaire (PAR-Q+ 2023)

Designed to help you evaluate exercise safety by considering your client's health history, symptoms, and risk factors. This questionnaire is a helpful starting point for clients looking to begin an exercise program or intensify their current routine.

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Lifestyle & Health History Handout

This questionnaire collects detailed information about an individual's lifestyle, health, medical history, and goals. It aids fitness professionals in assessing health condition, identifying risks, and personalizing fitness programs.

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Body Composition Assessment Template

A Body Composition Assessment Template evaluates body fat percentage, muscle mass, and weight distribution. It helps fitness professionals track changes, assess body composition, and design personalized programs for clients.

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Static Dynamic Posture Assessement Template

Designed to evaluate an individual's posture and movement patterns. This template serves as a visual tool for assessing and documenting postural deviations, helping professionals design targeted corrective exercises and interventions.

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Cardio Assessment Template

A valuable tool for fitness professionals, use this template to evaluate cardiovascular fitness and endurance levels, set exercise intensities, design personalized training programs, and optimize cardiovascular health for you clients.

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Testimonial / Photo Release Form

The Testimonial/Photo Release Form obtains written consent from individuals to use their testimonials and photos for promotional purposes, ensuring permission for marketing materials and advertisements.

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