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Programming Templates

Pre-designed programming templates to simplify and expedite your program creation.

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CES Programming Template

Help address imbalances and enhance overall movement quality with this template, expertly designed to create comprehensive corrective exercise programs, assess movement dysfunctions, track progress, and optimize functional movement patterns.

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OPT Programming Template

Fitness professionals use this tool to design optimal exercise programs, assess goals, create personalized plans, track progress, and improve performance. It is an essential resource for effective workouts and optimizing outcomes.

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OPT for Fitness: Annual & Monthly Program Design

A structured framework to design comprehensive and progressive exercise programs for their clients. Use this program to design both long-term annual programs and shorter-term monthly programs to maximize individual results.

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One Rep Max Conversion Chart

The One Rep Max Conversion Chart estimates maximum strength based on lower weight performance. It's vital for setting realistic targets, designing effective workout plans, and maintaining optimal intensity during training.

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Exercise Library

Access the NASM exercise library for detailed instructions on correctly executing a wide range of exercises and stretches. Enhance your knowledge of flexibility-enhancing and performance-boosting exercises, and much more!

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Equipment Library

Need to help your client build their personalized home gym? NASM’s Home Gym Equipment Library features reviews of the latest and greatest options on the market to help you decide what’s best for your clients' at-home fitness needs.

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NASM Edge: The Ultimate Personal Trainer App

A comprehensive mobile application designed specifically for personal trainers. It serves as a convenient and powerful resource to enhance the efficiency and effectiveness of personal training sessions.

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NASM Nutrition Programming Manual

Get access to detailed summaries of nutritional guidelines and cardio exercises for bodybuidling competitions, helping you understand the preparation process and optimize performance.

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NASM Exercise Programming Manual

This manual helps physique coaches develop the knowledge, skills, and abilities to deliver an integrated training program for physique athletes and clients to achieve body composition improvements and aesthetic goals.

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