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4, 12, 18 Months

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Boost Your Nutrition


with National Academy of Sports Medicine

NASM Nutrition Series
Understanding Food Labels
& Portion Sizes

NASM's Calorie Calculator

 

Free Mini Course:
Improving Nutrition Habits

 

Learn about unrestrictive strategies to guide your clients' dietary habits.

 

How to Calculate Calories in 4 Steps

How Many Calories Do You Need a Day to Lose Weight?

WANT TO LEARN MORE?

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