Free Webinars
On this page, you'll find all our most helpful resources in one place. Scroll down to find some of our most searched-for free webinars.
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Mindful Guided Meditations
Learn how to use meditation and mindfulness techniques to cultivate compassion, gratitude, and appreciation for yourself and others, while sharpening and maintaining focus through visualization of your goals during meditation.
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Corrective Exercise Myths & FAQs
Corrective exercise assesses imbalances and movement issues using anatomy, kinesiology, and biomechanics. Learn about corrective exercise for effective movement and injury prevention to help improve posture, balance, and coordination.
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OPT Model Phase 1: Stabilization & Endurance
Learn about Phase 1 - the foundation of the entire OPT™ Model. It is comprised of five distinct training phases to enhance muscular endurance and technique through slower movement, lower intensity, and reduced weight.
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Hormones, Stress and Inflammation
Explore the profound impact of stress on hormone levels, inflammation, and overall health. Gain a deeper understanding of these concepts and discover strategies to enhance programming success by effectively addressing stress factors.
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PES 101: Performance Training for Every Client
Enhance athletic capacity for clients of all levels, from weekend warriors to professionals. Learn proven strategies to assess and develop speed, agility, and control. Help clients achieve peak performance and reach their fitness goals.
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5 Steps to Choosing a Career Path as a Personal Trainer
Uncover the transformative journey to a rewarding fitness career through a 5-step process. Delve into the criteria and factors to make informed choices, paving the way for success in your fitness journey.
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The Science of Heart Rate Variability
This video series explores essential metrics for measuring and interpreting heart rate variability (HRV) using technology. Discover how to effectively utilize HRV data to guide training programs and aid client recovery.
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OPT Model Phases 2-4: Strength
Phases 2-4 of the OPT™ Model build strength endurance, muscle development, and maximal strength. They ensure a well-rounded approach to goal-oriented fitness training, promoting gradual progression and optimal results.
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OPT Model Phase 5: Power
Phase 5 of the OPT™ Model enhances power through high force and velocity exercises. Learn how to implement this phase based on client needs, taking into consideration modifications to best reduce the risk of injury.
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How to Say Goodbye to Stress
When feeling overwhelmed, stressed, and tense, we all need simple tips to rejuvenate and uplift our spirits. Discover effective techniques to reset your nervous system, cultivate positive emotions, and release stress.
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How to Help Clients with Tech Neck
Explore tech neck, a common issue caused by straining our necks and eyes while using different forms of technology. Discover how staying informed and connected can contribute to tech neck and find practical solutions to alleviate this problem.
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Building a Successful Fitness Business
Learn the strategies for building a successful fitness business with NASM's expert guidance. Unlock the secrets to attracting clients, increasing revenue, and standing out in a competitive industry.
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Stages of Cardiovascular Training
Master the stages of cardiovascular training with NASM's comprehensive guide. Enhance your endurance, maximize performance, and optimize cardiovascular health. Take your fitness journey to the next level!
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READY TO TAKE THAT FIRST STEP? LET’S CHAT
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Fill out the form below, and we’ll be in touch within one business day.
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