Chapter 13: Integrated Training and the OPT™ Model
After complete interpretations of assessment results, a comprehensive training program can be developed through application of specific acute variables defined in the NASM OPT™ Model. Listen to the Chapter 13 audio review here.
Chapter 14: Flexibility Training Concepts
Learn the scientific rationale for flexibility training, proper stretching exercises, and more within this chapter of the course. Listen to the Chapter 14 audio review here.
Chapter 15: Cardiorespiratory Training Concepts
Cardiorespiratory fitness reflects the ability of the cardiovascular and respiratory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity. You will learn more within the course. Listen to the Chapter 15 audio review here.
Chapter 16: Core Training Concepts
A properly designed core training program can be a key component of an overall training plan used to achieve a broad range of goals. The objective of core training is the development of core stability, endurance, strength, and power. Learn more within. Listen to the Chapter 16 audio review here.
Chapter 17: Balance Training Concepts
The ability to maintain postural control or balance is a fundamental component of performance, injury resistance, and rehabilitation that follows an injury. Learn how to incorporate balance training within your clients’ programming. Listen to the Chapter 17 audio review here.
Chapter 18: Plyometric (Reactive) Training Concepts
You will learn how to explain plyometric training and its three phases, summarize the benefits of the modality, identify proper progressions, and teach proper cueing techniques. Listen to the Chapter 18 audio review here.
Chapter 19: Speed, Agility, and Quickness Training Concepts
Speed, agility, and quickness (SAQ) training is a useful and effective method of fitness training that stimulates muscular, neurological, connective tissue, and even cardiovascular fitness adaptations. Listen to the Chapter 19 audio review here.
Chapter 20: Resistance Training Concepts
You will learn how to summarize resistance training principles to clients, categorize exercises for different types of goals and adaptations, and employ safe methods and resistance training variables. Listen to the Chapter 20 audio review here.
26 Infographics
102 Videos
8 Audio Lectures
42 Knowledge Checks
26 Infographics
102 Videos
8 Audio Lectures
42 Knowledge Checks