NASM Pressroom

Febraury 13, 2025

NASM Launches Weight Loss Medication Course

The National Academy of Sports Medicine (NASM) has launched a new course, “Understanding Weight Loss Medications” for fitness and wellness professionals to better serve clients on weight loss medications.

Febraury 15, 2024

NASM One Is the Ultimate Education Membership for Fitness Professionals

The fitness and wellness industry continues to grow and integrate innovative sciences and philosophies. Today’s fitness professionals, whatever their backgrounds, areas of expertise or years of experience, are looking to enhance their skills, broaden their knowledge, and effectively manage client relationships and outcomes.

January 24, 2024

How to Practice Mindful Drinking

I don’t have a drinking problem. I do, however, have a hangover problem. They hit at 4:30 a.m., harder than the trolley problem, my eyes gaping open to a gnawing tightness of the left side of my chest amid the gray, eerie glow of dusk.

January 14, 2024

A new survey from NASM proves the continued impact of Taylor Swift

In a recent survey, Taylor Swift was named as top gym buddy and it's no surprise.

January 4, 2024

Athletech Rings Nasdaq Opening Bell, Marking New Era for Fitness & Wellness

Athletech News rang the opening bell at the Nasdaq on January 4, 2024, marking a significant moment for the entire fitness and wellness industry, which was well represented at the landmark event.

January 4, 2024

I Haven’t Had a Drink in 800 Days—and These Are the Best Non-Alcoholic Drinks I’ve Tried

More young adults are ditching the booze and embracing sober curiosity than ever these days. According to research from Gallup, Americans ages 18-34 are less likely to drink alcohol now than they were over the past two decades. I’m one of them. After participating in Dry January two years ago, I felt so good that I decided to keep the sober party going and commit to a booze-free lifestyle.

January 3, 2024

Truemed and NASM® Partner For Tax-Free HSA/FSA Spending for Personal Training

Truemed announces their partnership with National Academy of Sports Medicine® (NASM), the global leader in fitness and wellness training, to utilize tax-free HSA/FSA spending for fitness and wellness professional fees. For clients who have an HSA/FSA account, this opportunity could lead to substantial savings.

January 2, 2024

7 Signs You May Need to See a Physical Therapist

Physical therapy isn't just for after surgery, and it's not just for rehabilitation — those are some of the most common reasons for physical therapy, but in fact, a physical therapist can help you maintain (and improve) whole-body health.

December 29, 2023

NASM Adds Personal Training Course on Mindful Drinking

The National Academy of Sports Medicine (NASM) has launched a new continuing education course called Mindful Drinking to address the growing interest in mindful alcohol consumption. The comprehensive multimedia course explores a holistic approach to drinking and provides strategies for making intentional choices related to alcohol.

December 26, 2023

Sober Curious? 10 Expert Tips to Cut Back on Alcohol

More and more people are toying with the notion of drinking less. Here’s how to get started.

December 9, 2023

The Secrets to Still Ruling the Ski Slopes at 100

Balance, strength and body control decline as we age. Older skiers can counteract the effects with two hard and fast rules: Be willing to train and know your limits on the slopes.

November 18, 2023

Hip flexors: What are they, how to strengthen them and why you should

Hidden within our core and pelvis, the hip flexor muscles are an unsung hero of our musculoskeletal system, quietly performing essential roles in our exercise regimes and daily lives. However, for many fit and healthy people, it's easy to underestimate their importance.

October 30, 2023

I did kettlebell side bends every day for a week — here's what happened to my abs

It’s no secret that abdominal and core muscles are not single muscles but a group of muscles that work together to provide stability, support, and movement in the torso.

October 24, 2023

Stamina vs. Endurance: Experts Break Down the Key Differences

Although often used interchangeably, stamina and endurance are not the same. Learn what the terms mean and how to train for each.

October 21, 2023

Six Exercises to Level Up Your Lower-Body Routine at Any Age

Leg strength and flexibility are crucial to full-body health as we get older. This regimen works for gym rookies and veterans.

October 17, 2023

NASM Launches Premium Membership Program for Fitness Professionals

The National Academy of Sports Medicine (NASM), a fitness and wellness training provider, has just launched NASM One, a membership program to help fitness professionals and those aspiring to take their careers to the next level with exclusive discounts, education resources and networking opportunities.

October 15, 2023

Over 50? Here’s Why You May Feel Too Tired to Work Out

Fatigue is more than just yawning through an afternoon meeting — it can have a huge affect on your lifestyle, including your motivation to workout. And after age 50, it may become more prevalent.

October 9, 2023

Everything You Need to Know About Your Heart Rate and HIIT

No workout gets your heart pumping like a HIIT sesh. Short for high-intensity interval training, the metabolism-boosting, muscle-building, and heart-strengthening workout is a favorite of trainers and programs like Barry's, Orangetheory Fitness, and Peloton for achieving a long list of benefits in a fraction of the typical time.

September 28, 2023

Want To Build a Better Butt by Walking? Here Are 8 Ways To Engage Your Glutes While Getting Your Steps

There are so many benefits of walking. For starters, it's one of the most beginner-friendly workout modalities out there—not to mention a great form of exercise all on its own.

September 6, 2023

The 8 Best Health Coach Certification Programs of 2023

A quick search of the term 'health coach' on Instagram, TikTok or any other social media platform will likely yield thousands of results, but 'health coach' is more than just a buzzword. As the health and wellness industry continues to grow substantially, many people work to make positive lifestyle changes to improve their health. Nevertheless, some could benefit from additional support, creating a demand for health coaching.

September 3, 2023

The best exercises for abs at home, according to an expert personal trainer

When you’re looking for the best exercises for abs to do at home, it’s easy to resort to the familiar rhythms of crunches and sit-ups.

August 12, 2023

Bear Crawl: How to do this underrated, equipment-free core exercise

Despite its childlike name, the bear crawl is a serious contender when it comes to developing a strong core, improving functional movement, and increasing overall fitness levels. You also don't need any fancy equipment or a gym membership to reap the benefits.

August 7, 2023

What Registered Dietitians Really Think of the Viral Cottage Cheese and Mustard Trend

If you spend any time on social media, you likely have been inundated with the latest viral wellness or workout trend. From desk treadmills that insist they make it easier to get your steps in while you work to influencers pushing the newest greens powder, each trend promises to improve your overall health and well-being.

July 6, 2023

Looking for a Full Body Workout? Try Nordic Walking

If you’ve ever wanted to try cross-country skiing without snow, Nordic walking might be for you.

July 4, 2023

Does when we Eat Really Matter? How Nutrient Timing Might Enhance Performance and Recovery

Nutrient timing might sound complex, but you're probably already doing it in one form or another.

June 30, 2023

9 Best-Tested Resistance Bands For Building Muscle During Any Workout, Per Trainers And Reviews In 2023

Resistance bands should be a no-brainer when it comes to efficient (and affordable) strength training that you can get in practically anywhere. Without weights or machines, they provide resistance (a.k.a. tension) to tone, strengthen, and build your muscles—from glutes and arms to everything in between.

June 13, 2023

Learn how to do a pull-up to build upper body muscle

Ready to learn how to do a pull-up and take your upper body strength to new heights? Our beginner-friendly guide to pull-ups is here to help you conquer this fundamental exercise and achieve impressive results.

May 23, 2023

The 10 Best Brooks Running Shoes to Take Your Training Up a Notch

Brooks has long been a favorite brand among runners. It’s been in the footwear industry since 1914, and it really started focusing on running shoes in the 70s. Since then, Brooks has created countless best-sellers, including the Adrenaline GTS (which launched in 1999), the Ghost, and the Glycerin.

April 28, 2023

The Weekend-Only Exercise Plan

Conventional wisdom says that you need at least 30 minutes of exercise five days a week to stay healthy. For many, that means every weekday. But studies over the past few years suggest that working out just on the weekend can offer comparable health benefits, if you block off enough time and the exercise is intense enough.

April 26, 2023

If You’re Over 50 and Want To Beat Both Brain Fog and Belly Fat, Start With These Workouts

Once you hit 50, your mind and body go through a lot of changes. And you may find yourself struggling with more brain fog as well as stubborn belly fat that continues to become more difficult to lose.

April 26, 2023

Best Personal Trainer Certification Programs Of 2023, According To Experts

If you’re passionate about fitness and want to help others reach their health goals, you may be considering a career as a personal trainer. Employment of fitness trainers and instructors is expected to increase by 19% between 2021 and 2031—an above average growth rate compared to other occupations—according to the U.S. Bureau of Labor Statistics.

April 22, 2023

Do Electrolyte Drinks Actually Help Prevent a Hangover?

Abstaining from alcohol is the only guaranteed way to prevent a hangover, but can electrolyte drinks help if you do want to say cheers with friends?

April 22, 2023

A broken sleep schedule can be a serious struggle. Here's how to fix it

The average person spends about a third of their life in bed. For many, that time is spent in restful slumber – the chance to have one's energy restored while development, growth and healing occur. For others, time spent in one's bed each night is less relaxing and rejuvenating – often spent tossing and turning or waking in the middle of the night.

April 18, 2023

Sober Curious? 9 Expert Tips to Cut Back on Alcohol

More and more people are toying with the notion of drinking less. Here’s how to get started.

April 14, 2023

Everything to Know Before Trying the 75 Hard Challenge, According to Experts

There's a good chance you've heard of the 75 Hard Challenge — it's been around for a few years now, and it's sort of like CrossFit, veganism, or the keto diet in that if someone you know is doing the challenge, they've probably told you about it. There's a reason for that: this mental and physical challenge is pretty intense and, well, hard, and some might even say it's all-consuming.

April 1, 2023

We've tested the best resistance bands to build muscle without weights

We put the best resistance bands to the test, from looped bands to flat therapy options to help boost your flexibility and build muscle.

February 20, 2023

The best kettlebells to build core strength and full-body muscle

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a muscle-building workout or adding resistance to bodyweight exercises.

February 17, 2023

Here's How to Do Push-Ups at Any Level—Even if You’re Starting From Scratch

Think you can't do push-ups? Think again. This push-up progression guide will help you reap all the benefits of this exercise.

January 29, 2023

At the Gym, High Intensity Is Out, ‘Sculpt’ Is In

Fewer people are resuming high-intensity exercises as they go back to in-person fitness classes, according to trainers, instructors and other fitness professionals. Instead, more are doing gentler exercise such as yoga or walking, and giving priority to strength-training and mobility over quick calorie-burning and weight loss.

January 23, 2023

Shay Mitchell's Latest Core Workout Requires Serious Oblique and Shoulder Strength

Shay Mitchell recently shared a look at a typical weekend on Instagram, and it included a glamorous event, a messy kids' playroom, and a tough gym session.

January 20, 2023

How to Do a Squat (and Why They’re So Good for You)

With stronger glutes you’ll notice a lot of everyday tasks become easier — from reaching the low shelf at the grocery store to sitting down and standing up.

January 13, 2023

Alcohol and Sleep: How Drinking Can Worsen Sleep

Drinking alcohol can give you sleep troubles, including insomnia and sleep apnea. Learn what time to stop drinking alcohol, and how much is OK each night.

January 12, 2023

Signs of Seasonal Depression? 7 Simple Strategies to Help You Feel Better

Doctors' tips to manage seasonal affective disorder are super accessible. Plus, here's who's most at risk for seasonal depression.

December 22, 2022

4 Tips From Experts on How to Stick to New Habits

I always knew 2023 was going to come around sooner than I anticipated, but as an upcoming college graduate, I’m shocked that the new year’s already almost here. It’s a year that’s going to be full of firsts and lasts — like earning my Bachelor’s degree and searching for my first “big girl” job — and I’ve set some big personal goals. Of course, one of those is to foster the growth of my New Year’s resolutions, but we all know how hard that can be sometimes.

December 8, 2022

How to Stay Active With Compromised Lung Function

The lungs are a quintessential part of the body—one we don’t really give too much thought to. That’s because breathing, for the most part, is automatic. And we perform this crucial function roughly 22,000 times a day. But the truth is we should be more mindful of this cone-shaped spongy organ because it has several key features. “[Lungs] are responsible for transferring the oxygen in the air we inhale into the bloodstream and exhaling carbon dioxide—one of the molecules generated as our bodies consume energy,” explained pulmonologist Dr. J. Tod Olin, director of the National Jewish Health Exercise and Performance Breathing Center.

November 4, 2022

Everything You Need to Know About Pickleball, According to Experts

You may have recently heard of your friends, children, parents, or colleagues beginning to play a game called pickleball. And though pickleball has been around for a long time (since 1965), it wasn’t until the COVID-19 pandemic that it really started getting a lot of attention. We chatted with pickleball experts to learn more about the game, what is pickleball, how you play pickleball, and how it can be a healthy addition to your active life.

November 1, 2022

Laurie McCartney, President of NASM and AFAA

We caught up with Laurie McCartney, president of global fitness and wellness solutions for Ascend Learning, operator of fitness professional certifying boards NASM and AFAA. Laurie details how trends in holistic wellness have led to the need for new, evidence-based education for trainers, gyms, and their clients.

October 28, 2022 - Men's Health

10 Balance Improving Exercises to Make Your Workouts Better

In a 2022 study published in the British Medical Journal, researchers found that people who were middle-aged and older (out of 1,702 subjects ranging from 51 to 75) who couldn’t hold their stance for a 10-second count on one foot were twice as likely to die in the subsequent 10 years than those who could. Even if you’re not 50 or older, your ability to balance can impact how you move and whether you get injured, says K. Aleisha Fetters, C.S.C.S., author of My Pocket Guide to Stretching. And it involves much more than just standing on one foot.

October 21, 2022 - Men's Health

Understanding the Difference Between Eccentric and Concentric Movement Can Unlock More Gains

IF YOU'RE LIKE most guys in the gym, when you’re doing a big lift—whether it’s a max bench, a PR squat, or the last rep of a strip set of curls—you’re focused on one thing: Getting that weight up. But that’s only part of the rep. Each lift you do actually has three distinct phases: the concentric phase, the eccentric phase, and the isometric phase. Understanding the difference between the three can unlock new strength and size, help to safeguard from injury, and improve your performance on those big lifts—and in the rest of your life.

October 18, 2022

9 Women Share Exactly How Long It Took To Lose 20 Pounds Or More

Losing 20 pounds is no easy feat. But girl, you got this! Of course, that means you've got a weight loss journey ahead of you. But you can do it! (And so did these 9 women.) And losing those 20 pounds in a healthy, sustainable way is crucial.

October 6, 2022 - Men's Health

What Abduction and Adduction Mean for Your Workouts

IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they mean, you've probably spent some time on the floor of a big box gym and perused all of the machines. The thigh abduction and adduction machines are the two that act like giant Thigh-Masters, with upright bench seats and leg pads that you squeeze together or press apart.

October 3, 2022 - Shape

The Low-Impact Workout That Has Tracee Ellis Ross Feeling 'Long, Strong, and Connected

Tracee Ellis Ross puts in serious sweat at the gym, whether she's wielding battle ropes like an absolute boss or making fans laugh as she struggles through side planks (truly relatable content!). It seems she's rarely afraid to try something new in the name of fitness, and thankfully, she's often game to share it all with her more than 11 million Instagram followers.

September 30, 2022 - inBusiness

Health & Wellness Goes Beyond Nutrition & Exercise … and It’s a Growth Industry

There is a shift toward more interest around health and wellness in our society, which is serving as an opportunity to make the future of work more beneficial for both employees and employers. Finding ways to better serve employees by making them healthier and happier — whether it’s with flexible work hours, mental health services, on-site fitness classes or expanded healthcare offerings — helps produce better work results and leads to company-wide success.

September 28, 2022 - Muscle and Fitness

Get a Handle on Hormones on Women's Health and Fitness Day

National Women’s Health & Fitness Day occurs annually, during the last Wednesday in September, and was founded to highlight women’s health issues; encouraging ladies to look after themselves and get a handle on their fitness.

September 23, 2022 - The Washington Post

Florida students study Tom Brady’s controversial fitness program

On a podcast last year, Tampa Bay Buccaneers quarterback Tom Brady explained the evolution of his fitness regimen, called the TB12 Method — enthusing that someday he and his body coach would go on tour, doing seminars, teaching people and bringing the approach to high schools.

September 16, 2022

9 Best-Tested Resistance Bands For Building Muscle During Any Workout, Per Trainers And Reviews In 2023

Resistance bands should be a no-brainer when it comes to efficient (and affordable) strength training that you can get in practically anywhere. Without weights or machines, they provide resistance (a.k.a. tension) to tone, strengthen, and build your muscles—from glutes and arms to everything in between. Simply put, they offer the same tools of a gym at a fraction of the cost and with all the convenience in the world. Plus, they are incredible for travel or getting in a good strength workout outdoors.

September 8, 2022 - Forbes

What Is The 75 Hard Challenge?

If you’re active on social media, you may have seen the hashtag #75Hard at some point, posted with physical progress pictures, a book cover or a gym selfie. But what exactly is the 75 Hard Program—and is it something you should consider trying?

August 10, 2022 - CNN Health

How to Avoid Soft Tissue Injuries, According to Experts

Soft tissue injuries are the bane of any physically active person. They are the most common injuries in sport, can be difficult to heal and often reoccur, according to Sports Medicine Australia. Knowing how to help prevent them is key to staying healthy and active.

August 2, 2022 - Women's Health

How To Do The Inchworm Exercise With Perfect Form, According To A Trainer

If you're feeling burnt out or bored with your go-to moves, it's time to switch things up. You don't have to get complicated to make your workout interesting or effective, either. Consider the humble inchworm exercise.

July 19, 2022 - InStyle

The 10 Best Sports Bras for Any Workout

The wrong sports bra can ruin your whole experience of a workout. So what, exactly, is the right sports bra? Well, comfort is primordial: You shouldn't feel any painful constriction or unruly sagging from your bra as you move.

June 24, 2022 - Women's Health

17 Tips To Use Walking For Weight Loss And Turn It Into A Calorie-Burning Workout

Exercise is a crucial part of any weight loss journey and healthy lifestyle really. (So. Many. Perks.) But if you assume you'll need to sweat it out with super-intense workouts at the gym to start dropping pounds and that's really not your thing, here's some great news: You can absolutely use walking for weight loss.

June 23, 2022 - az central

More than 1M people in 98 countries were certified as athletic trainers by this Arizona organization

Based in Gilbert, the academy has built an international reputation for its bevy of fitness certifications running the gamut from personal training and nutrition to an evolving selection of specialties within the health and fitness space.

June 16, 2022 - Garage Gym Reviews

Fitness Most Wanted 2022

Our expert product reviewers spend the bulk of their time working out with equipment, testing products, and keeping tabs on the trailblazers, athletes, and content creators who are leaving their mark on the industry.

May 6, 2022 - U.S. Veterans Magazine

NASM Supports Military Families With Career Opportunities

NASM (National Academy of Sports Medicine), a global leader in fitness education and certifications, supports military families – not only on days like the annual – Military Spouse Appreciation Day – but every day by providing 30% off all courses for military members and their families, as well as a free course on mental toughness.

March 25, 2022 - CNN Health

Perfecting the 'calories in, calories out' strategy to get fit

Forty-five percent of the world's population is trying to shed a few pounds, according to a 2020 Ipsos poll. And they prefer to do it by exercising more and eating better, not by dieting.

March 4, 2022 - AZ Big Media

How wellness coaching impacts total body wellbeing

Interest in health and wellness education is at an all-time high, and wellness coaching has become a key focus within mainstream healthcare practices.

February 18, 2022 - Insider

Chloe Kim says single leg squats and weights helped her get Olympic ready and win gold for Team USA

Chloe Kim became the youngest women's snowboarder in history to win two gold medals after her performance in the halfpipe event at the Beijing Olympics.

February 16, 2022 - Forbes

Five Ways To Beat The Winter Blues In Your Company

With many of us experiencing mood shifts during the colder, darker days of the year, maintaining your overall well-being during the winter months can be difficult.

January 13, 2022 - Women's Health

9 Women Share Exactly How Long It Took To Lose 20 Pounds Or More

So you’re trying to lose weight, but the number on the scale just won’t go down, or it drops and then goes right back up again. Reaching your goal can be a frustrating and sometimes confusing process. You may be curious about how to lose 20 pounds and how long it actually takes to get there.

January 4, 2022 - Insider

How to build muscle with single leg 'pistol' squats, according to a personal trainer

If you've mastered the bodyweight squat, consider taking your muscle gains to the next level with the single-leg variation — the pistol squat.

November 4, 2021 - Campus Rec

NASM Fills the Void

Imagine waking up every day, knowing you are helping make the world a healthier and happier place. While campus recreation professionals most likely resonate with this, so does Laurie McCartney. “It’s a wonderful feeling,” she said.

October 29, 2021 - Wix

The New Rules of Training Clients During a Pandemic

You’ve seen the sentiment all over social media, and it’s worth repeating: We won't go back to normal. We’re living in a truly transformational time, and people’s needs—both mentally and physically—are different than they were in 2019.

August 9, 2021 - IDEA

2021 IDEA World Fitness Awards

No one would dispute that 2020 had its challenges. But it had it triumphs, as well. Each time you helped a client—even from afar—there was joy. When you offered guidance to a fellow fit pro, there was reason to hope. When a class gathered through a mosaic of Zoom pictures, we knew our industry would survive. And thrive. This year, finalists and recipients of the IDEA World Fitness Awards are beacons of that joy and hope.

July 27, 2021 - Giddy

The Difference Between Gaining Lean Mass and Losing Weight

The obsession with taking up less space damages self-esteem and health. Gaining muscle can help.

June 28, 2021 - Bustle

The Difference Between Tai Chi & Yoga, Explained By A Trainer

As you’re heading back to your gym and trying to figure out which classes fit in with your new commute, you might find yourself torn between the different options. If you’re looking to boost your physical and mental fitness in one fell swoop, Tai Chi and yoga might both be vying for your 8 a.m. workout spot. But how do you choose between Tai Chi and yoga?

June 25, 2021 - Bustle

Why Tai Chi Is So Good For Your Mental Wellbeing

As you’re embarking on your fake commute — AKA, your morning coffee walk — you’re seeing more and more people practicing Tai Chi in the park. And they all seem so... relaxed. Lately, you can’t help but wonder why everyone in class seems so much less stressed than you.

June 23, 2021 - The Healthy

5 Balance Ball Exercises to Improve Stability

Get strong and stay steady with these balance ball exercises. They'll help you improve your stability and avoid exercise-related injuries.

June 22, 2021 - Byrdie

How Much Weight Can You Safely Lose in a Month?

Weight loss is a goal for many people, but there is a right way to go about it. Weight loss that is too fast or extreme can do more harm than good, both physically and mentally.

June 14, 2021 - Askmen

Why Athletes Are Turning to Paprika for Better Performance

It's common knowledge that what you eat can have a major impact on your energy while exercising — as well as your results. But did you know that the secret to more effective workouts might be in your spice cabinet?

June 12, 2021 - Wall Street Journal

Lose Weight With a Family Fitness Challenge

A 49-year-old single mom says her five children helped her stick with a low-to-mid-impact exercise routine that has helped her shed pounds.

June 11, 2021 - EatThis

Everyday Habits That Make Your Body Look Older, According to Science

'You're only as old as you feel.' While something of a cliché, this expression's general idea—that you have control over the ways your body is affected by the aging process—is absolutely true. By making healthy lifestyle choices, you can keep yourself feeling strong and vital well into old age.

May 25, 2021 - Optimyz

Hit the refresh button on healthy eating

We all know that cooking for ourselves at home is definitely the healthiest way to go, but after a year of the pandemic, our recipes might be getting boring, and a stale repertoire of recipes can make ordering in unhealthy options more attractive.

May 22, 2021 - The List

Here's What You Really Should Be Eating Before A Workout

Ever wonder what you should be eating before a workout to perform at your peak? Pre-workout nutrition has a direct impact on your metabolism and energy levels. After all, there's a reason why fitness models and top athletes use protein shakes, creatine, caffeine, and other sports supplements before hitting the gym.

May 22, 2021 - Live Strong

Strengthen Your Chest and Light Up Your Abs With Stability Ball Push-Ups

Stability balls are definitely and underrated piece of gym equipment. Add one to a chest press or dumbbell row and these moves get way harder. Now, add the stability-ball push-up to your routine to take your strength and stability to the next level.

May 4, 2021 - Runner's World

What Is Peripheral Heart Action Training, and How Can It Help Your Running?

To find out what the advantages of PHA workouts are and how to use them in your training, we chatted with Kourtney Thomas, C.S.C.S., a trainer in the St. Louis area, and Noam Tamir, C.S.C.S., founder and CEO of TS Fitness in New York City.

April 30, 2021 - Insider

5 benefits of BCAAs and how to take these supplements to improve your workout

In recent years, BCAAs have become increasingly popular supplements, particularly among athletes and exercisers aiming to build muscle. Here's what you need to know about how they work, and their science-backed benefits.

April 27, 2021 - Self

7 Quiet Workout Tips So You Can Exercise at Home Without Infuriating Your Neighbors

A quiet workout was never something I thought I’d need to prioritize in my fitness routine, but it recently became a necessity—and something I now think I’ve gotten down to a science.

April 4, 2021 - Live Strong

How Low Do You Really Need to Lunge?

Lunges are one of the best exercises for your lower body. They're one of those staple moves, like squats or deadlifts, that are included in most people's leg day routine — and for good reason.

March 30, 2021 - EatThis

What Happens To Your Body When You Eat Romaine Lettuce

Romaine lettuce just doesn't get the praise it deserves—particularly when compared to its dark leafy cousins, kale and spinach. But here's the thing: Experts say this underrated veggie is actually loaded with important vitamins and minerals.

March 25, 2021 - Self

What Are Carbohydrates Really, and Why Are They Important?

You’ve definitely heard the term “carbs” before, but what are carbohydrates, really—and what’s the best way to incorporate them into your diet? Both of those questions seem relatively straightforward, but for many people they can become pretty loaded. That’s because like many things in the nutrition field, there has been a lot of controversy (and misconceptions) around carbs.

March 23, 2021 - Self

10 Workout Headbands That Actually Keep Your Hair Out of Your Face

It sounds minor, but having your hair fall into your eyes during your workout is incredibly annoying. While hair ties, clips, and bobby pins sometimes do the job, having a solid workout headband on hand can just make your whole session go a little smoother—and allow you to focus on your workout at hand, not your hair.

March 22, 2021 - United Healthcare

4 Steps to Starting a Fitness Habit in Your 60s, 70s and Beyond

The desire to thrive as we get older leads many older Americans to lace up their sneakers and commit to moving more. Case in point: 67% of baby boomers who made 2021 New Year’s resolutions put “improving my fitness” at the top of their list, according to the market research group YouGov.

March 20, 2021 - Wall Street Journal

Olympic Skier Mikaela Shiffrin’s Comeback Started With Workouts in Her Garage

The only thing skier Mikaela Shiffrin could control this past year was her workout soundtrack: Taylor Swift. Due to coronavirus, the two-time Olympic gold medalist and six-time world champion found herself preparing for her comeback season in her home garage using equipment hacks and video coaching. She became one more avid exerciser trying to keep fit without a gym.

December 15, 2020 - EatThis

The 12 Best Percussion Massagers To Pound Out Knots And Tight Muscles

Percussion massagers are a *lifesaver* for sore muscles. If you've ever put yourself through a grueling workout, only to wake up the next day sore, tight, and barely able to move--you probably have felt desperate for any kind of relief. (You know the dread of having to take the stairs or simply trying to sit down to use the toilet. Ouch!)

November 21, 2020 - EatThis

The 8 Best Breakfast Habits for Women, Say Dietitians

After an overnight fast, eating a balanced breakfast replenishes your energy stores to power you through your morning workout, meetings, and presentations. But when it comes to all the health-boosting benefits of breakfast, it's what you eat that really matters. Dietitians say there are a handful of super simple strategies you can adopt that will not only help you to meet your daily recommended values of certain nutrients, but also to stave off those stomach rumbles until lunchtime, and potentially aid in your weight loss efforts. This is why it's important for women to establish a few healthy breakfast habits.

November 20, 2020 - Runner's World

RED-S Is a Real Problem for Some Runners—Here’s What You Need to Know

Jesse Thomas, now a retired elite triathlete, didn’t always fuel his long runs like a two-time Ironman champion. Years before he won his first triathlon, as a cross-country runner at Stanford University, he’d sometimes go 24 to 48 hours without eating—and still head to practice.

November 18, 2020 - Thrive Global

New Normal

Align. Youth tells you that you can do anything you want on your own. But the reality is that no one achieves anything worthwhile in a silo. Find people that share your goals, values and passion, and who have strengths that complement your own.

November 18, 2020 - Bustle

9 Pushup Variations To Do When Your Workouts Get Boring

Start out with an elevated pushup rather than dropping to the knees, says Joe Drake, a National Academy of Sports Medicine (NASM)-certified personal trainer and co-founder of Axiom Fitness Academy. Using your couch as a base will prep your core for advanced variations.

November 18, 2020 - Medium

Women In Wellness: Laurie McCartney of the ‘National Academy of Sports Medicine’ on the Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing

Laurie McCartney is the president of Ascend Learning’s global fitness and wellness group and oversees the National Academy of Sports Medicine (NASM), the Athletics and Fitness Association of America (AFAA), Activeiq, and ClubConnect, which provide industry-leading education solutions in fitness, nutrition and wellness. Laurie is a mother of two, an experienced entrepreneur and a seasoned businesswoman. She earned her MBA from the Harvard Business School and has led marketing and operational efforts for major brands, including Disney, Teleflora, Pom Wonderful, Stila Cosmetics, Yogaworks, and Forever 21.

November 12, 2020 - Well+Good

This Total-Body Split Workout Makes Choosing Your Next Sweat Sesh a Piece of Cake

One of the hardest parts of starting a strength training routine is learning how to organize your weekly workouts. Should you go for two leg days or one? Do you really need a full day dedicated to strengthening your back? And is there any way to avoid Bulgarian split squats—because they’re the absolute worst? Finding a total body split workout you can stick with week-after-week removes a lot of this decision fatigue from the workout equation, so I asked a trainer to break down how to divvy up a week’s worth of strength training.

November 10, 2020 - Live Strong

5 Myths About Calories That Could Prevent You From Losing Weight

If your weight is on your mind, you're probably overwhelmed with calories — from checking food labels for them to counting them to figuring out how many you need to stick to in order to see the numbers on the scale budge. And while the weight-loss concept of burning more calories than you take in each day sounds simple enough, calories are still fairly misunderstood by the average person.

November 6, 2020 - EatThis

What Feeling Stressed Every Day Does To Your Body

Stress can have profound effects on sleep. Notably, stress can exacerbate insomnia symptoms and disrupt an individual's ability to fall asleep or maintain sleep throughout the night.

November 5, 2020 - EatThis

What Taking a Multivitamin Every Day Does To Your Body

You may take a multivitamin every day but do you know what taking a multivitamin every day does to your body? Find out more about what taking multivitamin every day could do to your body before you continue with your supplement regimen.

November 2, 2020 - Triathlete

Holiday Gift Guide 2020

It's been a long year—and no matter what this holiday season may look like, or how it might be different from your typical traditions, we hope you're able to find some joy and happiness in the little things.

October 27, 2020 - Well+Good

How To Tell If Fitness Influencers Actually Know What They’re Talking About

Fitness influencers are often motivational, aspirational, and—let’s be honest—pretty darn attractive. But it’s not always the best idea to follow their advice without first engaging in some little healthy scrutiny.

September 8, 2020 - Shape

This Kettlebell Arm Workout Is a One-Two Punch of Strength and Stability Training

Dumbbells and barbells aren’t the only weights you should grab when looking to strengthen your upper body. Try this kettlebell arm workout next time for an effective and fun alternative to your usual biceps curls.

August 11, 2020 - Yahoo! Life

How Men Over 40 Can Build Strong Shoulders More Safely

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn't prevent you from being on top of your game. He'll help to answer the tough training questions that come with age so you too can be Fit Beyond 40.

August 10, 2020 - Runner's World

Looking for Foods With Whole Grains? Read the Packaging Carefully

As runners (and humans), health experts always tell us to eat more whole grains. Not only do these healthy carbs fuel our 5Ks, but a diet rich in whole grain foods is also associated with a significantly lower risk of most chronic diseases and early death.

August 6, 2020 - Self

The Best Summer Workout Gear to Get You Through These Hot Months

With gyms still closed (or closing again) because of the new coronavirus, many people are opting to exercise outside—which makes the right summer workout gear super important.

August 4, 2020 - Shape

This Simple Dumbbell Biceps Workout Will Help You Sculpt Stronger Arms

Your biceps play a large role in carrying out everyday tasks, as well as upper-body and back exercises—so if you want to increase your strength in these areas, training your biceps is the way to go.

August 3, 2020 - Runner's World

You Can Probably Skip the Pricey Hydrogel Drinks for Most Workouts

For the past few years, top elite distance runners such as Desiree Linden, Eliud Kipoche, and Galen Rupp have sworn by Maurten, a 'hydrogel' energy drink that is high in carbs and reportedly very easy on the gut. It's been used by so many elite runners, including those in the Breaking2 and INEOS 1:59 marathon projects, the company deems it the 'world's fastest sports fuel.'

July 31, 2020 - Popsugar

Fitness Trainer Charlee Atkins Says 'Keep It Simple' and Shares Her 5 Favorite Exercises

There's no need to complicate things when it comes to getting stronger. Le Sweat founder and certified strength and conditioning specialist Charlee Atkins, featured on Instagram Live workouts, shared some of her favorite strength training moves to help you get stronger. She said in her caption, 'K.I.S.S. >> Keep it simple, stupid,' because these exercises are basic, yet still effective.

July 29, 2020 - Yahoo! Life

Read These Trainer Tips Before Buying Ankle Weights For Your Home Workouts

When you're stocking up on at-home fitness gear, you obviously want to make the smartest purchase possible - not only because you shouldn't waste your cash on something that falls apart, but also because each piece of equipment comes with its own set of unique best practices, benefits, and downsides.

July 28, 2020 - Runner's World

Build Endurance With This Strength-Training Workout—No Intervals Required

Strength-training intervals are pretty polarizing: You either love them or you hate them—there are few that fall in-between. Many of us consider intervals to be the holy grail of ramping up fitness fast (and make no mistake—they do!), but if you fly the flag of Team Anything-But-Intervals, we have a workout for you.

July 27, 2020 - Women's Health

This 30-Minute Treadmill Workout Beats Boredom And Tourches Tons of Calories

Unless you're surrounded by other sweaty runners and being cheered on by a coach (and a solid playlist), the treadmill isn't always the most motivating place to be. When you're by yourself, even a 30-minute treadmill workout can really drag on.

July 20, 2020 - Men's Journal

The Single Best Hip Exercise for Men

If you're going to work on joint, pick your hips. And if you want to do the single best hip exercise for men, choose deadlifts.Your hips are one of the body's biggest weight-bearing joints. They're also the epicenter of human movement, affecting everything that happens in your upper and lower body, as well as your core.

June 30, 2020 - Forbes

Cooking And Coping: Making Braised Short Ribs And Linguine With Rozalynn Frazier In New York City

Cooking And Coping is a series by Hungry Editor profiling people on what they are cooking and how they are coping in this world of social distancing during the COVID-19 pandemic.

June 29, 2020 - Medium

How A Strong Mind Boosts Fitness

It's a simple quote with a simple message. The mind is master of the body. If we train and discipline the mind, the body will respond accordingly.

June 29, 2020 – Shape

12 Outdoor Activities for When You Need to Get Out of the House

Few things in life are certain. But a doctor suggesting prenatal vitamins to a pregnant woman? That's practically a given. We know that prenatal vitamins help ensure the healthy development of the baby and balanced nutrition throughout pregnancy for mom.

June 23, 2020 - Yahoo! Life

Older Guys Should Add This Exercise to Their Chest Workouts

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn't prevent you from being on top of your game. He'll help to answer the tough training questions that come with age so you too can be Fit Beyond 40.

May 13, 2020 – Self.com

12 Outdoor Activities for When You Need to Get Out of the House

Article features NASM-CPT, Lauren Leavell.

May 13, 2020 - Medium

How To Avoid Exercise Burnout

Let's face it, we're all tempted to bail on exercise every once in a while. Some mornings it's entirely too easy to reset the alarm and drift back to sleep. Some evenings the couch beckons after a long day at work. Most of the time we're able to push past these feelings with a little pep talk or the promise of a post-exercise reward.

May 11, 2020 – Gear Patrol

7 Awesome Kettlebell Alternatives You Already Have at Home

Thanks to their incredible combo of simplicity and versatility, kettlebells are a hugely popular home fitness item these days. But if you've gone shopping for them online recently, you may have noticed that the wonderfully handled weights are a little, umm, scarce. Perhaps even worse, some are being sold for the gouge-iest of prices — as much as $3,000 on Amazon for a product that won't arrive until the end of next month, at the earliest.

May 10, 2020 - Popsugar

I Hate Chores, but Doing These Easy Leg Exercises Make Them a Little Less Boring

Not that anyone actually loves doing chores, but I can 100 percent without a doubt say I hate them. I don't care if there's a sink full of dirty dishes or that my floor hasn't been vacuumed since the last flip of the calendar, if I have a chore list, I will procrastinate to no end. In my attempt to make my distaste for chore time a little less apparent and disruptive to my daily life, I devised a plan: I'd make chores a part of my fitness routine. Hear me out.

May 8, 2020 – Yahoo! News

6 Cross-Training Exercises That'll Boost Your Running Performance

Attention all runners: adding 20 push-ups to your routine jogs could give you a leg-up when it comes to boosting performance and staying healthy.

May 8, 2020 - Popsugar

This 10-Minute Workout Is Perfect For When You're Too Sore to Work Out

Post-workout soreness can go one of two ways. It can either feel amazing and act as a badge of courage — a reminder of all the hard work you put in; or it can leave you thinking, "Oh man, I'll feel that tomorrow." And although it's not always a bad thing to feel your workout the next day, if your muscles tense up too much or if you find you're too sore for your next workout, you can find yourself tossing in the towel.

May 7, 2020 – Runner's World

Should I wear a mask when I'm running and will it impact my performance?

Just a few months ago, the idea of heading out to run with your nose and mouth completely covered wouldn't have even crossed our minds. It would have actually seemed silly. But as the UK government have changed their advice on masks, recommending people wear them on public transport and in shops, masks are becoming a more common site on our streets. For some, strapping on a mask after lacing up has become a reality—even a necessity.

May 6, 2020 – Medium

How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times

Asa part of my series about 'How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times', I had the pleasure of interviewing Lissa Michalak.

May 6, 2020 – Well+Good

The Biggest Mistake You're Making with Your Produce Storage that Causes It to Go Bad Faster

Generally speaking, you know what to expect when you buy produce. In one week, those green bananas may end up brown and mushy, while your grapes may barely change. However, the way your produce ripens can change depending on which items you store together. Certain fruits and vegetables produce ethylene gas, which helps them ripen. And when you store ethylene-producing produce with ethylene-sensitive produce, it can lead to faster over-ripening.

May 4, 2020 – CNBC.com

Easy ways to get the bare minimum exercise and nutrition you need while cooped up

If you'd rather share memes about gaining the 'quarantine 15' than participate in a virtual workout during Covid-19, that's completely understandable. As many people adjust to living and working at home, we've also had to change the way that we approach wellness in isolation.

May 4, 2020 – WashingtonPost.com

Exercise can be hard to get right now. Here's what that means to your body.

May 4, 2020 EverydayHealth.com

Everything You Need to Know About Working Out at Home

Working out at home has its benefits: It's convenient, it's time-efficient (compared with traveling to a gym or fitness studio), and it's cost-effective. And, with the current COVID-19 pandemic, quarantines and stay-at-home orders have exercisers more interested in sweating it out at home than ever before.

April 30, 2020 – The Oprah Magazine Online

10 Hair Growth Vitamins That Dermatologists Say Actually Work

Whether your hair is thinning or you simply dream of something lusher, there's good news: There are plenty of ways to spur growth and thicken hair naturally. Though hair growth is based on a variety of uncontrollable factors like age, health, and genetics, it's also connected to diet and overall health. In fact, certain nutritional deficiencies—like iron—can actually cause hair loss, says Dr. Michelle Zive, PhD, RD, and co-author of National Academy of Sports Medicine Certified Nutrition Coach Program.

April 28, 2020 – SportsIllustrated.com

NBA Players Are Going Back to School During the Coronavirus Crisis

Golden State Warriors guard Chasson Randle says he's comfortable working anywhere. In the context of basketball, that's meant playing professionally in the Czech Republic, Spain and China. He's also bounced between the NBA and G League, spending time with the 76ers, Knicks, Wizards and now, Warriors. But in the midst of the coronavirus pandemic, he's also finding a way to be productive in every nook-and-cranny of his girlfriend's one-bedroom Bay Area apartment.

April 28, 2020 - Yahoo! Life

Eat These Foods for Healthier Hair

And, because they're generally tasty. From Oprah Magazine

April 18, 2020 – Dr. Axe

How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered

If you've been curled up on your couch on a steady diet of wine, cable news and coffee, and/or your step count is barely escaping triple digits, it's time for a reset. But maintaining, let alone starting, a fitness routine during the current COVID-19 situation poses unique challenges. Mainly: how to exercise during a pandemic.

April 13, 2020 – Shape

The Difference Between Bodybuilding, Powerlifting, and Weightlifting

One of the incredible things about resistance training is just how many styles exist. There are literally hundreds of ways just to pick up a weight. You've likely heard about the different styles of strength training, but what are the major differences between bodybuilding vs. powerlifting vs. weightlifting and how do you know what's right for you?

April 7, 2020 – ConsumerReports.org

How to Help Your Community During the Coronavirus Crisis

Millions of Americans are already doing the most important thing they can do to slow the spread of the novel coronavirus that causes COVID-19: social distancing.

March 20, 2020 – Well+Good

My Food is Labeled 'Healthy' – But Is It Really?

When you see an item labeled 'healthy', you'd imagine it's because it is indeed healthy and good for you. The United States Department of Agriculture published new guidelines this week on what can be labeled healthy in order to align with the FDA's current guidance. But are healthy claims on food labels a good enough reason to add something to your cart? Abbie Gellman, RDN, a chef and registered dietitian nutritionist says not quite.

March 6, 2020 – Elite Daily

Here's What Being Bloated After A Weekend Is Caused By

While you may enjoy happy hour, pizza dates, and brunch plans with the crew — as you should — there are a few key culprits that can contribute to you feeling bloated after a couple fun-filled days. Elite Daily spoke with nutrition, fitness, and medical experts to dig deeper into why you feel bloated after a weekend, in addition to simple things you can do to help decrease symptoms.

February 28, 2020 – US News & World Report

7 Ways to Manage Exercise-Induced Asthma

EXERCISE-INDUCED asthma, technically called exercise-induced bronchoconstriction, or EIB, can make working out feel downright painful, if not altogether impossible.

February 19, 2020 – EatThis

25 Groceries to Stock Up on At Target, According to Nutritionists

It's been proven time and again that you simply cannot walk into Target empty-handed and leave the same way. According to experts, this habit isn't exclusive to home decor and fashion purchases. It also applies to Target grocer

February 12, 2020 – Well+Good

Better Shoulder Mobility Isn't a Pipe Dream – Here's Why Trainers Never Start a Workout Without the PVC

When you're typing, cooking, or going about your usual business, most of your body's joints won't be moving in a full 360-degree range of motion. And that's okay. Before you start any workout, though, trainers say that warming up your joints using a handful of PVC pipe mobility exercises gives you the greatest chance at performing every move—from kettlebell swings to alligator walks—safely.

January 24, 2020 – EatThis

10 Best Keto Protein Bars, According to Experts

It can be a struggle just to "cut back" on carbs, so when your new diet plan requires eliminating them from your diet almost entirely, those first few days and weeks can be tough. That's particularly true if you're trying the keto diet: a low carb, moderate protein, high-fat diet in which 70 percent of your total daily calories come from healthy fats and protein. Luckily, there are plenty of store-bought keto snacks that you can buy to help you meet your macros, and keto protein bars are among your best options.

January 16, 2020 – Well+Good

'1.5 Reps' Help You See Results at the Gym *Twice* as Fast

Repetitions (the kids call them“ reps) are the building blocks of any strength training routine.Every rep carries you from the start to the finish of a move, but Katrina Pilkington, NASM - CPT, a National Academy of Sports Medicine - certified trainer, says that one secret to how to gain muscle faster lies in making a rep last just a bit more than usual.Gym friends, meet the 1 1 / 2 rep.

January 14, 2020 – aSweatLife

Health and Fitness Predictions in 2020

I have never been particularly good at guessing what the future holds — hence my heavy reliance on checking the weather and mild obsession with reading my horoscope on the co-star app to get through my days 24 hours at a time. If you are like me, guessing the future may not be your forte, but it is still fun to try now and then.

January 7, 2020 – Well+Good

How to Know if You Need to Strengthen or Stretch Your Hip Flexors – Because, Ouch!

The hip flexors are one of those regions in the body that you never notice until they're epically sore. Most of the time, pain eeks into the creases of the hips after a particular grueling core workout or in the aftermath of a long run.Given that the hip flexors are a set of muscles, however, it can be confusing to know whether you should strengthen or stretch(i.e whether they're weak or just tight) them to help alleviate your soreness.

December 23, 2019 – SheKnows

Fitness Trends That Will Power You Through 2020

2020 brings a new year and a new decade of wellness. Over the last few years, we've seen people embrace health and wellness more than ever before, including everything from mainstays like running and weight training to the slightly new age-y and abstract (goat yoga anyone?). And just like Flo Jo, the fitness industry has no signs of slowing down. The global fitness and health club industry generates more than 80 billion U.S. dollars in revenue per year, and continues to climb.