Valuable Information and Resources for NASM CPTs

If you are looking for more information, or you require additional resources, please feel free to utilize the following links to assist you in your search.

Assessment Forms

• CES Assessment Form (PDF)
• Objective Assessment Form (PDF)
• PAR-Q (PDF)
• Overhead Squat Solutions Table (CPT, PES Version) (PDF)
• Overhead Squat Solutions Table (CES Version) (PDF)

Programming

• CES Template Handout (PDF)
• OPT™ Programming Template (WORD)
• OPT™ for Fitness: Annual Program Design (PDF)
• OPT™ for Fitness: Monthly Program Design (PDF)
• OPT™ for Sports Performance: Annual Program Design (PDF)
• OPT™ for Sports Performance: Monthly Program Design (PDF)

Conversion Charts

• One Repetition Max Conversion (IRM) Chart (PDF)
• Percent of One Repetition Max Conversion (IRM) Chart (PDF)

Other Resources

• CPT Study Guide (PDF)

Miscellaneous

• Sample Testimonial/Photo Consent Form (PDF)