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DOWNLOADS / RESOURCES

DOWNLOADS / RESOURCES

DOWNLOADS / RESOURCES

VALUABLE INFORMATION AND RESOURCES FOR NASM CPTS

If you're looking for more information, or require additional resources, please feel free to utilize the following links to assist your search.

Free Mini Courses

Assessment Forms

Body Composition (PDF)
Cardio Assessment (PDF)
Dynamic Postural Client Assessment (PDF)
Physical Activity Readiness (PAR-Q) (PDF)
Postural Solutions Table: Static, Overhead & Single-leg Squat (PDF)
Static Postural Client Assessment (PDF)

Programming

CES Template Handout (PDF)
OPT™ Programming Template (PDF)
OPT™ for Fitness: Annual & Monthly Program Design (PDF)
OPT™ for Sports Performance: Annual Program Design (PDF)
OPT™ for Sports Performance: Monthly Program Design (PDF)

Conversion Charts

Other Resources

CPT Study Guide (PDF)
Guide to Becoming a Personal Trainer (PDF)
How to Properly Disinfect Your Health Club (PDF)

Webinar Recordings

Miscellaneous