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On this page, you'll find all our most helpful resources in one place. Scroll down to find some of our most searched-for free mini courses.
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Unlock the secrets of stretching in corrective exercise. Join our mini-course to understand its scientific rationale and importance in injury prevention and fitness. Enrich your knowledge and make a positive impact on your well-being.
This foam rolling course will teach you how to best utilize myofascial rolling to develop your clients' flexibility and health. Learn why it's a key component of corrective exercise and human movement as a whole.
When it comes to fitness, eating healthy at home is your recipe for success. Learn the nutritional know-how needed to guide your clients’ lifestyle choices to optimize their success by supporting healthy habits outside of the gym.
There is a close connection between nutrition and habit formation, both feed off one another and lead to positive lifestyle changes. This mini course will help you create unrestrictive strategies to guide your clients' dietary habits.
Through this mini course, learn the appropriate methods to lose weight efficiently. From the psychology of losing weight and metabolism to exercise's role and how to put it all together, learn the foundation of burning fat and keeping it off.
This free online course will give you the the know-how and tools to spice up any in-home workout with new exercises, tips on how to use household items as equipment, insight on building a home gym, and much more!
Leverage technology to transition your group fitness classes to a digital platform! Learn the essentials of digitally training your group fitness clients, supported by expert instruction from AFAA Group Fitness Instructors, to elevate your career.
Online personal training has become more and more relevant over the years. Learn how to expand into an online personal training business in a few easy steps and discover how to train clients from the comfort of their own home.
Prepare the next generation of extraordinary athletes by unlocking their full potential. Discover essential strategies to help young competitors excel while enjoying their journey in this comprehensive mini-course.