PROTEIN INTAKE FOR VEGAN DIETS

Followers of plant-based diets, including vegan, vegetarian, lacto-ovo-vegetarian, and pescatarian, likely consume approximately 30% less protein than those who follow a carnivorous diet. While protein needs vary, adequate consumption of protein can improve bone health, assist in building muscle and losing fat, and prevent age-related loss of muscle.

• Identify the differences between animal and plant-based protein sources

• Learn the strategies of integrating adequate protein into a plant-based diet

• CEU Value: 0.1 NASM, 1 AFAA