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Over 40 Products Tested to Find the Best Massage Gun in 2022

Theragun Prime with Garage Gym Reviews watermark

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.

Table of Contents

Massage guns have been a topic of heated debate among fitness professionals and enthusiasts since percussive technology became popular in the late 2010s. Whether or not they really work is a story for a different day—and since you’re here, I’m assuming you don’t need convincing anyway. What I can help you with is understanding what makes a percussion massage gun a good one and determining which of the best massage guns is actually best for you.

6 Best Massage Guns in 2022


Best Overall Massage Gun:

Best Overall Massage Gun
Theragun Prime
Theragun Prime

The Theragun prime is Therabody’s entry-level full-sized massage gun, and for most people, it’ll provide the most bang for your buck.

Theragun Prime Specifications
Amplitude 16 mm
Stall Force 30 lb
Speeds Unlimited between 1,750-2,400 ppm
Attachments Dampener, ball, thumb, cone
Battery Life 2 hr

Pros:

  • 16 mm amplitude
  • Unlimited customizable speed range
  • 30-lb stall force

Cons:

  • Bulky to travel with
  • Short battery life (120 min)
  • Pricey, starting at $299

For those really looking to wallop their muscles, the Theragun Prime should satisfy. This Bluetooth-enabled percussive therapy gun comes with four massage head attachments and a customizable speed range with unlimited—yes, unlimited—speed settings between 1750 and 2400 percussions per minute.

The Prime doesn’t come with a carrying case (just a drawstring bag), nor does it have a very palatable price point. Running at about $300, the Prime can induce sticker shock, but the impressive 30-pound stall force, 16 millimeter amplitude, ergonomic design, and powerful brushless motor make it worth the green.

Runner-Up:

Runner-Up
Hyperice Hypervolt 2 Pro
Hyperice Hypervolt 2 Pro

Running a bit more expensive than our best overall pick, the Hypervolt 2 Pro provides a powerful massage yet boasts an ultra quiet motor.

Hypervolt 2 Pro Specifications
Amplitude Not specified (estimated 13-14 mm)
Stall Force Not specified (estimated 30-40 lbs)
Speeds 5 (ppm not specified)
Attachments Fork, ball, cushion, flat, bullet
Battery Life 3 hr

Pros:

  • 90-watt motor
  • 5 attachments included
  • 3-hour battery life

Cons:

  • Costs $350 to $400
  • Some specs not specified by brand
  • No carrying case included

Fitness people tend to become brand loyalists, so we might ruffle some feathers when we say we’re fans of Hyperice and Therabody. Can you really blame us, though, when both brands manufacture incredible recovery tools?

One of our favorite Hyperice products is the Hypervolt 2 Pro, which features five different speed levels, five interchangeable heads, and a 90-watt motor that somehow has a noise level no louder than the hum of a refrigerator. Oh, and the detachable lithium-ion battery lasts three hours on a full charge. Boom! Unfortunately, our listed amplitude and stall force are only guesses based on our product testers’ experiences with other massage guns, since Hyperice doesn’t publish that info.

Best Budget Massage Gun:

Best Budget Massage Gun
Ekrin Athletics BANTAM
Ekrin Athletics BANTAM

For those with a tighter budget, the BANTAM provides all the workout recovery benefits of a full-sized massage gun for about $150.

Ekrin Athletics BANTAM Specifications
Amplitude Not specified (estimated 10-12 mm)
Stall Force 28-35 lb (progresses with speed)
Speeds 3 (2,000-3,200 ppm)
Attachments Flat, bullet, round, fork
Battery Life 6 hr

Pros:

  • Lifetime warranty (!)
  • Affordable at about $150
  • Easily fits in a gym bag

Cons:

  • Lower amplitude (estimated 11mm)
  • Charger does not include cube
  • Stall force is lower at lower speeds

Hardly larger than the latest iPhone model, the Ekrin Athletics BANTAM mini massage gun is a steal. At $150, you’d never guess this small and affordable massager can loosen tight muscles and relieve trigger points as well as a bulkier, full-sized massage gun can.

Although the listed 10 to 11 millimeter amplitude is just an educated guess (Ekrin does not post this spec), the impressive 35-pound stall force is not—yep, this massage gun is half the price of the Theragun Prime yet beats its stall force by 5 pounds. Not to mention, the BANTAM has a 6-hour battery life and a high-torque motor.

Best Mini Massage Gun:

Best Mini Massage Gun
Hyperice Hypervolt Go 2
Hyperice Hypervolt
Go 2

For relief from sore muscles on the go, look to the Hypervolt Go 2, which packs a powerful muscle massage into a tiny device.

Hypervolt Go 2 Specifications
Amplitude Not specified (estimated 10-12 mm)
Stall Force Not specified (estimated 20-30 lb)
Speeds 3 (ppm not specified)
Attachments Flat, bullet
Battery Life 3 hr

Pros:

  • Weighs only 1.5 lbs
  • 3-hr battery life
  • LED battery indicator ring

Cons:

  • Only 2 attachments
  • No carrying case
  • Important specs not published

Bit by the travel bug but don’t want to give up your fitness recovery protocol? The Hypervolt Go 2 is the best massage gun for travel thanks both to its small size and its suite of international charging adapters. Did I mention it’s explicitly TSA-approved? Although it only comes with two massage head attachments, this usually isn’t an area of concern for frequent flyers, as most are likely trying to keep clutter to a minimum.

Although Hyperice doesn’t publish info on amplitude or stall force, our product testers can make an educated guess based on experience with more than 40 massage guns. The amplitude feels to be around 10 to 12 millimeters and the stall force around 20 to 30 pounds—not bad at all for a mini massager.

Best Deep Tissue Massage Gun:

Best Deep Tissue Massage Gun
Theragun Pro
Theragun Pro

For professional-grade treatment, look to the gold standard of percussive therapy, the Theragun PRO.

Theragun Pro Specifications
Amplitude 16 mm
Stall Force 60 lb
Speeds Unlimited between 1,750-2,400 ppm
Attachments Ball, dampener, cone, thumb, wedge, SuperSoft
Battery Life 5 hr

Pros:

  • Industry-leading stall force
  • 16 mm amplitude
  • 6 attachments included

Cons:

  • $600
  • Heavy and bulky (almost 3 lb)
  • Warranty isn’t great for the price

The Theragun Pro never fails to impress with a whopping 60-pound stall force, 16 millimeter amplitude, rotating head that allows you to reach all different muscle groups with ease, five-hour battery life (with detachable batteries), and array of closed-cell foam attachments.

On the OLED screen, you can see your precise, customized speed (which you control via the Therabody app), as well as how many pounds of force you’re applying to the gun in real time, thanks to the responsive force meter. These elite-level features don’t come without a price, though: You’ll have to hand over six Benjamins for this top-tier percussive massager.

Best Massage Gun on Amazon:

Best Massage Gun on Amazon
Sportneer Elite D9
Sportneer Elite D9

This is a best-seller on Amazon and it’s a top pick for people who want ample speeds and attachments and quick shipping.

Sportneer Elite D9 Specifications
Amplitude 11 mm
Stall Force About 20 lb
Speeds 6 (1,300-3,200 ppm)
Attachments Bullet, flat, fork, round, aluminum flat, aluminum thumb
Battery Life Up to 7 hours

Pros:

  • Available on Amazon Prime
  • Affordable (less than $150)
  • 6 speeds; 6 attachments

Cons:

  • Lower amplitude and stall force
  • Kind of top-heavy
  • Battery life gets shorter over time

Where are my people who refuse to order anything that’s not available with Prime shipping? (I know, “patience is a virtue” and all that, blah, blah.) If you want a good massage gun and you want it now, try the Sportneer Elite D9 Massage Gun, which features six speed settings between 1,300 and 3,200 percussions per minute. It also comes with six attachments, including two aluminum ones that you can use for cryotherapy or aromatherapy.

I’m the first to say I expected more out of this massager based on its heavy weight and size (it weighs over 2 pounds and measures about 10 inches in height), yet it has an amplitude of just 11 millimeters and a stall force just under 20 pounds. These specs aren’t bad, per say, but a little low considering the heft of the gun. But the Elite D9 has rave reviews on Amazon and arrives at your doorstep in 48 hours, so there’s that.

 

Benefits of Massage Guns

A massage gun will never be a replacement for professional treatment such as physical therapy, but they do come with a suite of enticing benefits. (It’s no wonder they’ve become such popular tools.)

  • Improved muscle recovery: Much like a foam roller, a handheld massager can enhance the recovery process by manipulating the muscle tissue and encouraging the flow of oxygen and nutrients to the treatment site.
  • Mobility: Feeling stiff? High-quality massage guns have been shown to objectively increase functional range of motion.
  • Efficient warmups: A massage gun can get your blood flowing before a workout to help prepare your body for exercise.
  • Decreased muscle soreness: After a workout, hit your worked muscles with a few minutes of percussive massage therapy to reduce your risk of severe delayed-onset muscle soreness (DOMS).
  • Pain relief: Whether you have localized back pain or general muscle pain, a massage gun can help relieve soft tissue discomfort temporarily.
  • Improved circulation: Battering the muscles sends increased blood flow to the targeted area.
 

What to Look for in a Massage Gun

There are several things to consider before clicking “add to cart” and buying a massage gun.

Power: Amplitude and Stall Force

Amplitude refers to how deeply a massage gun reaches into muscle tissue, measured in millimeters. Theraguns represent the gold standard in amplitude at 16 millimeters, but anywhere from 10 to 16 millimeters is generally acceptable.

Stall force refers to how many pounds of force a massage gun can endure until the motor stalls. The higher the stall force, the harder you can push a massager into your muscles without it stalling. The Theragun Pro and Theragun Elite feature the highest stall force on the market, but most people will never come close to needing 60 pounds of stall force.

Motion: Vibration vs. Percussion

Many people believe vibration therapy and percussive therapy to be the same thing, but they’re not. Percussive therapy is a more powerful type of therapy: Percussive massage guns feature a punching sort of motion and reach deeper into soft tissue. Vibration therapy, which is generally seen in massage guns with lower amplitudes, is often the better choice for people with sensitive muscles or low pain tolerance.

Noise: Decibel Level

Noise level is an important but often overlooked factor when it comes to percussion massagers. Anything with a decibel level over 90 is probably too loud for the average person to comfortably use. We recommend looking for a device with a noise level between 40 and 80 decibels.

Charging and Battery Life

A decent battery life for a massage gun is two to three hours. Anything above three hours is very good, and anything above five hours is exceptional.

Attachments and Accessories

Make sure you know what you’re paying for: Some massage guns, such as the Theragun Mini, come with just one massage head attachment. (Not to say we don’t like the Mini, just that lots of people fail to realize it doesn’t come with multiple attachments.)

Check also for other accessories, such as international charging adapters (go Hypervolt!), carrying cases, charging cubes, and charging stands.

FAQs

Yes, massage guns do work (even physical therapists use them with clients), but there are many misconceptions about how they work. For example, many people believe that massage “flushes out lactic acid”, but that’s not really what happens. Massage guns relieve muscle tension thanks to the mechanical action that breaks up adhesions in muscle tissue and sends nutrient-rich blood to target muscle groups.

The best massage guns have the following features: at least three speeds; an amplitude of 10 millimeters or greater; at least two interchangeable massage head attachments; rechargeable batteries; and a stall force of at least 20 pounds.

Good massage guns are worth the money—if you actually use them. Like exercise itself, massage guns provide the most profound benefits when used with regularity and intention.

Our top picks for the best massage guns come from Hyperice, Therabody, and Ekrin Athletics. We believe these three brands make the most effective products in this space.