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The content of this article is provided by a third party and republished, with permission, by NASM/AFFA. The content does not represent the opinions of, or an endorsement by NASM/AFAA, of the products, advice or opinions described in the article. The research described in the article was not conducted by NASM/AFAA. When you click on a link within the content, the third party provider may track whether you make a purchase or seek more information. Affiliates of the third party provider, including NASM/AFAA, may receive financial compensation for purchases you make. A copy of the third party provider’s disclosures is available here. NASM/AFAA advises that you follow all manufacturer’s instructions and obtain the advice of your medical care provider before using any fitness or dietary products. NASM/AFAA is not responsible for any harm or damaged caused by third party content, advice or products or the use of data you provide to such third parties.

 

Last updated August 2022