Sip with Intention | 0.4 CEUs
NASM Mindful Drinking
Price
$69.00 $49.00 One-time Payment
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Course Details
Course Description
Explore a holistic approach to informed alcohol consumption and its effects on wellness, including movement, nutrition, cognitive function, and sleep. Led by Derek Brown, an NASM Certified Wellness Coach, this evidence-based program examines alcohol's cultural and social roles and its health impacts. Learn strategies for making informed choices and lasting behavior changes related to drinking. This self-paced course also offers innovative methods for crafting sophisticated mocktails and includes 10 downloadable no and low-alcohol cocktail recipes.
Prerequisites
There are no prerequisites for the Mindful Drinking course. This course is intended for anyone interested in learning more about their own health and wellness as well as fitness and wellness professionals looking to acquire knowledge and skills that will help their clients achieve their goals.
Course Sections
Chapter 1: Alcohol and Society
Chapter 2: Alcohol Types and Production
Chapter 3: Alcohol and Health
Chapter 4: Problem Drinking
Chapter 5: Mindful Drinking
Chapter 6: Your Guide to Low and No-Alcohol Beverages
BONUS: 10 low and no-alcohol recipes
Exam Details
There is no exam associated with the Mindful Drinking course. A certificate of completion will be provided to you once you have reviewed the coursework in entirety (completed all pageviews). Progress can be checked via the course dashboard in your course materials.
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14,000+
Partnerships with gyms and health clubs
What is NASM’s Mindful Drinking course?
NASM’s Mindful Drinking course is a fully online, self-paced wellness continuing education course led by award-winning mixologist and NASM Certified Wellness Coach Derek Brown that helps you build a more intentional relationship with alcohol. Explore how alcohol affects your health and discover strategies and recipes for more mindful choices.
Is this an alcohol treatment or recovery program?
No. Mindful Drinking is not an alcohol treatment or a recovery program. Mindful Drinking is a wellness continuing education course about making informed, intentional choices around alcohol. Anyone seeking support for alcohol dependence should consult a qualified healthcare provider.
Is there an exam for Mindful Drinking?
No, the Mindful Drinking course does not require an exam. You earn a certificate of completion once you've reviewed all the coursework, and you’ll have five years from the date of purchase to access the learning content.
Is Mindful Drinking a certification or specialization?
No, Mindful Drinking is not a certification or specialization; Mindful Drinking is a continuing education course. For a deeper exploration of well-being practices and a more comprehensive coaching foundation, consider NASM’s Certified Wellness Coach (CWC) or NASM’s Certified Nutrition Coach (CNC) . The Certified Wellness Coach program expands on these concepts with a holistic, behavior-change–focused approach to help you guide others toward lasting well-being. The Certified Nutrition Coach course offers an in-depth view of nutrition, hydration, and their roles in a healthy lifestyle.
Who is the Mindful Drinking course for?
NASM's Mindful Drinking is a wellness-centered continuing education course for any learner who wishes to explore their relationship with alcohol. It explores alcohol as a component of our lives and how one might become more intentional with their choices for improved well-being. There are no requirements for enrollment. It's for anyone who wants to be more intentional about drinking, as well as fitness and wellness professionals who want to support clients' healthier habits.
Does Mindful Drinking include recipes?
Yes. Mindful Drinking includes 10 downloadable no- and low-alcohol drink recipes with ingredient lists and instructions, curated by award-winning mixologist Derek Brown, an NASM Certified Wellness Coach.
What’s included in Mindful Drinking?
NASM's Mindful Drinking course explores alcohol through a wellness-focused lens, helping learners build a more intentional relationship with drinking. Across six modules, participants examine alcohol’s role in society, its effects on health, the realities of problem drinking, and practical mindful drinking strategies. Rather than promoting abstinence, the course emphasizes informed choice and provides tools to align alcohol use with individual health and wellness goals. A bonus module includes 10 downloadable low- and no-alcohol drink recipes.
How many CEUs do you earn when you complete the Mindful Drinking course?
When you complete Mindful Drinking, you will earn 0.4 NASM CEUs, which apply toward renewing an NASM certification such as the NASM-CPT or Certified Wellness Coach.
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