Chapter 6: Metabolism
Understand the metabolism and how it relates to obesity, including energy balance and energy needs as well as the role of environment and genetics. Learn about the primary theories of what causes obesity from a metabolic standpoint and how a Weight Loss Specialist can operationalize those theories in practice and provide solutions to clients who have difficulty losing weight.
Chapter 7: Nutrition and Supplementation
Understand nutrition, supplementation, and dieting as it relates to obesity. Popular dietary schemes and archetypes have been used to address obesity for decades. Review these diets in detail as well as their efficacy and utility.
Chapter 8: The Impact of Exercise on Weight Loss
Exercise is most commonly thought of as one of the critical components to weight loss; however, exactly how it affects weight loss is often misunderstood. This chapter will provide an in-depth review of how exercise affects weight loss from a calorie expenditure perspective, a metabolic perspective, a health perspective, and the effects of exercise on mental health.
Chapter 9: Psychology of Weight Loss
The psychological effects of weight loss are as important as the physiological ones. This chapter will review five key components of the psychology of weight loss: coping, dieting, will power, adherence, and ambivalence.