13 search results for hydration and exercise
- Become a Physique & Bodybuilding Coach | NASM
- https://www.nasm.org/continuing-education/physique-bodybuilding-coach
- their physique goals. With sections on nutrition, body aesthetics, exercise training principles, : Micronutrients and Hydration
Introduces the learner to micronutrients. The chapter will detail, approach to assessing a client’s dietary intake. Section 5: Exercise Training Principles, to implement a corrective exercise warm-up to reduce injury risk, increase joint mobility, and muscle, -Exercise Physical Activity
Introduces the learner to established cardiorespiratory training
- Become a Certified Wellness Coach | Evidence-Based Well-Being | NASM
- https://www.nasm.org/continuing-education/wellness-coach
- and exercise and discuss how these benefits align and support client’s goals and needs. Chapter 7,
Read about the motivations and direct benefits of movement and exercise on mental and emotional, strategies, methods for improving sleep, the role of exercise in brain health and psychological wellness,
This section covers the role of hydration, macronutrients and micronutrients in overall health, how energy balance influences body composition and health, the role exercise plays in nutrient needs and how
- Performance Enhancement Specialization | Elevate Performance | NASM
- https://www.nasm.org/continuing-education/fitness-specializations/performance-enhancement-specialist
- , exercise physiology, injury
resistance, training program design, coaching and communication, sports, , and their role in exercise techniques. Chapter 15: Olympic Weightlifting for Maximal Performance
Integrate, nutrition for athletic success, including energy intake, macronutrients, micronutrients, hydration