16 search results for hydration and exercise
- Celebrate National Wellness Month
- https://www.nasm.org/resource-center/blog/celebrate-national-wellness-month
- exercise. Physical wellness includes movement, sleep, nutrition, hydration, and routine health, their physical and mental well-being. It's not just about diet or exercise—National Wellness Month, physical wellness: Commit to 150 minutes of moderate-intensity exercise per week. Eat a nutrient
- Recharging Your Body and Mind this International Self-Care Day
- https://www.nasm.org/resource-center/blog/recharging-your-body-and-mind
- a screen-free wind-down routine Exercise regularly Manage stress Maintain a consistent sleep-wake cycle, through carbohydrate intake post-exercise is essential to restore energy levels, support recovery, popular recovery tool, often used to improve circulation and decrease swelling post-exercise. Cold, this week—whether it’s getting more sleep, programming an actual rest day, improving hydration
- Become a Physique & Bodybuilding Coach | NASM
- https://www.nasm.org/continuing-education/physique-bodybuilding-coach
- their physique goals. With sections on nutrition, body aesthetics, exercise training principles, : Micronutrients and Hydration
Introduces the learner to micronutrients. The chapter will detail, approach to assessing a client’s dietary intake. Section 5: Exercise Training Principles, to implement a corrective exercise warm-up to reduce injury risk, increase joint mobility, and muscle, -Exercise Physical Activity
Introduces the learner to established cardiorespiratory training
- Understanding GLP-1s for Weight Loss | NASM.org
- https://www.nasm.org/resource-center/blog/understanding-glp-for-weight-loss
- . Dr. Brad Dieter Ph.D. in Exercise Physiology Enter Your Email, Contraindication is a specific situation where a medication, procedure, or exercise should, and a few snacks a day instead of larger meals Ensure adequate hydration Focus on nutrient dense foods, approximately three hours of moderate-intensity aerobic exercise. Low volume: Clients may experience, . (2017). Exercise Preserves Lean Mass and Performance during Severe Energy Deficit: The Role of Exercise
- Become a Certified Wellness Coach | Evidence-Based Well-Being | NASM
- https://www.nasm.org/continuing-education/wellness-coach
- and exercise and discuss how these benefits align and support client’s goals and needs. Chapter 7,
Read about the motivations and direct benefits of movement and exercise on mental and emotional, strategies, methods for improving sleep, the role of exercise in brain health and psychological wellness,
This section covers the role of hydration, macronutrients and micronutrients in overall health, how energy balance influences body composition and health, the role exercise plays in nutrient needs and how
- Performance Enhancement Specialization | Elevate Performance | NASM
- https://www.nasm.org/continuing-education/fitness-specializations/performance-enhancement-specialist
- , exercise physiology, injury
resistance, training program design, coaching and communication, sports, , and their role in exercise techniques. Chapter 15: Olympic Weightlifting for Maximal Performance
Integrate, nutrition for athletic success, including energy intake, macronutrients, micronutrients, hydration