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Welcome To NASM's
"Building the Best At-Home Workout" Mini Course

While working out at a gym will always be part of our routines, 2020 taught us that having options to get in our exercise is always a good idea. With the help of the materials in this course, you’ll be able to make at home workouts interesting for you and your clients. To learn more about how to train clients from the comfort of your own home, check out our Virtual Coaching Specialization.

This mini course includes:

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Downloadable PDF

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Video Series

Downloadable PDF

Making At-Home Workouts Work For You

This PDF is jam-packed with information on improving workouts at home and how to have the right equipment, whether it be household items or actual gym items, to ensure the successful execution of programs. Sections include:

  • Navigating the New Normal
  • Home Gym Recommendations
  • Bringing Creativity to Your Home Workout
  • Staying On-Track at Home
  • Understanding the Benefits of Working Out at Home

Video Series

Spicing Up Your At-Home Workout

In this five-part series, you’ll learn how to overcome your home workout boredom. NASM Trainer Keridon McMahon will show you how to take a mundane home workout and turn it into something extraordinary without crazy equipment or expensive subscription services.

  • Spicing Up Your Home Workout Introduction
  • Working Out With Household Items
  • How to Build Your Own Home Gym
  • How to Make Home Workouts Fun and Effective
  • The Perfect At-Home Workout Routine

 

Working Out With Household Items

From utilizing household items like water jugs and tinfoil to boxed food, aluminum foil, and more, Keridon shows you how to use it all for your at-home training.

How to Build Your Own Home Gym

Learn everything you need to know to keep your at-home workout exciting and on point as she shares her favorite equipment to build an at-home gym.

How to Make Home Workouts Fun and Effective

Get tips and tricks on how to stay on track working out at home and how to keep it fresh and exciting!

The Perfect At-Home Workout Routine

This is the perfect 10 exercise at-home workout. So put on your gym clothes, grab your weights and get to work!