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SPECIAL OFFER

Free Course in Mental Toughness

In honor of Self Improvement Month, we are giving away a FREE Online Course ($99 value) in Mental Toughness. Earn 0.4 NASM CEUs. Hurry, offer ends Sept 30th!

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Mental Toughness

$99.00
Add to Cart
CEUs: NASM 0.4, AFAA 4.0

Languages: English (US), Spanish


Mental Toughness has been growing in popularity, demand, and demonstrated success among top performers

Mental Toughness is a continuing education course focused on the key aspects of psychological strength for fitness and sport. Mental toughness helps to provide greater awareness and effectiveness in getting performance results by keeping the mind engaged, responsive, resilient, and strong under pressure.

There are no prerequisites needed for this course. Upon completion of this course, you will be able to:
  • Explain how to enhance attentional focus, adherence to fitness, and improved sports performance
  • Identify the sources of confidence used in exercise and sport situations
  • Describe how to assess and increase commitment
  • Define different types of anxiety and the role they play in attempting to reach fitness or sports performance goals

NASM is here to ignite the focus and concentration of your clients to help them achieve more. Enhance your training with NASM’s Mental Toughness course!

Module 1: Concentration and Attentional Focus
Successfully completing this module, you will have the ability to:

  • Define attentional focus as it relates to improved fitness, healthy eating, and sports performance.
  • Identify different types of attentional focus.
  • Identify common attention problems that various clients will encounter in different situations. 
  • Describe how to enhance attentional focus for adherence to fitness, healthy nutrition, and improved sports performance. 

Module 2: Confidence
Successfully completing this module, you will have the ability to:

  • Define confidence as exemplified in fitness, adherence to meal plan, and improved sports performance.
  • Describe the benefits of self-confidence in varied populations.
  • Identify the sources of confidence used in exercise and sport situations.
  • Explain how expectations affect performance and behavior.
  • Describe strategies to build confidence in fitness, nutrition, and sport performance populations.

Module 3: Motivation
Successfully completing this module, you will have the ability to:

  • Describe how to assess and increase commitment.
  • Explain how to increase intrinsic motivation in populations attempting to lose weight and also populations aiming to improve sports performance.
  • Define goal setting and identify different types of goals.
  • Describe the principles of goal setting.

Module 4: Coping with Pressure and Adversity
Successfully completing this module, you will have the ability to:

  • Define different types of anxiety and the role they play in attempting to reach fitness or sport performance goals.
  • Describe how to increase awareness of anxiety states.
  • Describe mental and physical relaxation techniques.

Videos
One introduction video per module (4 total), 1.5 minutes each

eBook
One PDF per module, 16-20 pages each

✔ Interactivities
One set per module

✔ Quizzes
One quiz per module, 10 questions each

Final Online Exam
20 questions

High-Quality, Digital Course Portal
Easily navigate the content of your course. See where you left off last and easily toggle between sections. Access course on all devices, 100% online. Course screenshot: