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Guide to Bodybuilding

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CEUs: 0.2 NASM, 2 AFAA, 0.2 NSCA (Category C)

With NASM's Guide to Bodybuilding, you'll reach a larger client base.

This continuing education course explains the foundational concept of muscle hypertrophy as it relates to bodybuilding. Learn how to maximize hypertrophy gains in your clients, and how to effectively design hypertrophy training programs for the bodybuilding clientele.

✔ Module 1: Foundational Concepts in Muscular Hypertrophy

✔ Module 2: Maximizing Hypertrophy Gains

✔ Module 3: Periodization and the Principles of Exercise

✔ Sample Programs

✔ Printable PDF documents

✔ Foundational Concepts in Muscle Hypertrophy

✔ 20 Question Quiz