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Bring the practice of wellness into your professional programming with these four courses, one released each week to support your clients' mental and physical well-being.

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Speed, Agility and Quickness Training Online Course

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0.2 NASM, 2 AFAA, 0.2 ACE, 0.3 NSCA (Category C)

The ability to change speed and direction of movement and appropriately react to all given stimuli is often the difference between injury and safety or success. Improving speed, change of direction and reaction time is possible through proper training strategies known as speed, agility and quickness or SAQ training.

This comprehensive course provides students with a general understanding of SAQ training concepts and the knowledge to help clients increase performance while decreasing risk of injury through the Optimum Performance Training® (OPT™) Model.

✔ Chapter 1: SAQ for Adult Clients: High-intensity Drills for Nonathletes

1 In-Depth Chapter
Consists of 3 in-depth lessons that go over the benefits and science behind SAQ training and how to use it with clients.

Chapter Quiz
After Chapter 1, there is a quiz that consist of 15 questions and can be taken as many times as you like to help you remember key concepts.

High-Quality, Digital Course Portal
This course is 100% online and the high-end, easy-to-use digital delivery portal is accessible on all devices.

7 Narrated Presentations

7 Sample Programs

3 Course Videos

6 Example Templates