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Male athlete about to start a workout on turf

CONTINUING EDUCATION

Speed, Agility and Quickness Training Online Course

The ability to change speed and direction of movement and appropriately react to all given stimuli is often the difference between injury and safety or success.

  • Improving speed, change of direction and reaction time is possible through proper training strategies known as speed, agility and quickness or SAQ training

  • Provides students with SAQ training concepts and knowledge to enhance client performance and reduce injury risk using the OPT™ Model

  • CEU Value: 0.2 NASM, 2 AFAA, 0.2 ACE, 0.3 NSCA (Category C)

One-Time Payment

 

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Not sure which program is right for you?

Answer a few questions, and we'll match you with the right study program for your needs.

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