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Gain the nutritional know-how to help all vegan and vegetarian clients adopt a balanced plant-based diet.
CEUs: 0.3 NASM, 3 AFAA, 0.3 ACE, 0.3 NSCA (Category C)
Flexibility is one of the most overlooked components in today's fitness programs, but can make or break even the most carefully designed training program. This course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic, designed to improve performance and decrease the risk of injury.
✔ Online Narrated Presentation with Training Videos
✔ Printable Training Manual
✔ Online CEU Exam