Enjoy 1 FREE course each week focused on tips and techniques to help advance your athletic programming!
CEUs: 0.3 NASM, 3 AFAA, 0.3 ACE, 0.3 NSCA (Category C)
Flexibility is one of the most overlooked components in today's fitness programs, but can make or break even the most carefully designed training program. This course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic, designed to improve performance and decrease the risk of injury.
✔ Online Narrated Presentation with Training Videos
✔ Printable Training Manual
✔ Online CEU Exam