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Female stretching outside on a yoga mat

CONTINUING EDUCATION

Flexibility Training

Flexibility is often overlooked but crucial for effective fitness programs.

  • Highlight the importance of flexibility in fitness programs and its impact on training effectiveness

  • Explore a range of stretching techniques, such as static, neuromuscular, self-myofascial, active, and dynamic, to enhance performance and reduce injury risk

  • Gain insights into how incorporating proper flexibility training can optimize the effectiveness of carefully designed training programs

  • CEU Value: 0.3 NASM, 3 AFAA, 0.3 ACE, 0.3 NSCA (Category C)

One-Time Payment

 

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Answer a few questions, and we'll match you with the right study program for your needs.

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