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Flexibility Training

$49.00
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CEUs:
0.3 NASM, 3 AFAA, 0.3 ACE, 0.3 NSCA (Category C)

Flexibility is one of the most overlooked components in today's fitness programs, but can make or break even the most carefully designed training program. This course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic, designed to improve performance and decrease the risk of injury.

Online Narrated Presentation with Training Videos

Printable Training Manual

Online CEU Exam