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Flexibility Training

$49.00
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CEUs: NASM 0.3, NSCA 0.3, ACE 0.3, AFAA 3.0
  • Online narrated presentation with training videos
  • Printable training manual
  • Online CEU exam

Flexibility is one of the most overlooked components in today's fitness programs, but can make or break even the most carefully designed training program. This course explores a variety of stretching techniques including static, neuromuscular, self-myofascial, active and dynamic, designed to improve performance and decrease the risk of injury.