1-800-460-6276 NEW YEAR'S OFFERS




  • Get Prequalified
    No-interest Payment Plans
    No Credit Check. No Fees.
  • 1,400,000
    Fitness Professionals
  • 100+
    Countries around the globe
    with NASM Trainers
  • 10,000+
    Gym and Health Club



$1 Nutrition Course!

Don't miss out on big savings! Enjoy one of our most popular nutrition courses, Understanding Food Labels & Portion Sizes, for only $1.

back to products

Metabolic Training - Is Cardio Worth Your Time?

Add to Cart
% Claimed
Only Left at this Price

0.2 NASM

There’s nothing like a long, slow jog to burn those calories, right? Well, continuous cardio workouts might not actually be the only answer to your cardio training needs. From HIIT to Tabata, learn about other types of cardio training that can offer equal or greater benefits.

✔ Chapter 1: Metabolic Training: Is Cardio Worth Your Time?

1 In-Depth Chapters
Consists of 3 in-depth lessons that go over the importance of metabolic training and how to optimize it, as well as interval training.

Chapter Quiz
After Chapter 1, there is a quiz that consist of 15 questions and can be taken as many times as you like to help you remember key concepts.

High-Quality, Digital Course Portal
This course is 100% online and the high-end, easy-to-use digital delivery portal is accessible on all devices.