Join the #1 virtual conference and learn from leading experts and innovators in fitness and wellness with +100 educational sessions, workouts, and networking events.
CEUs: 0.2 NASM
Careful scheduling of eating and workouts can improve performance and prevent injuries. Learn how keeping to a diet-and-exercise schedule has remarkable advantages to improving physical results!
NEW! Check out an audio version of this course on our NASM Fitness & Wellness Masterclass Podcast.
✔ Chapter 1: Nutrition & Exercise: Timing is Everything
✔ 1 In-Depth Chapter
Consists of 2 in-depth lessons that go over the importance of fueling for activities and nutrition for optimal recovery.
✔ Chapter Quiz
After Chapter 1, there is a quiz that consist of 15 questions and can be taken as many times as you like to help you remember key concepts.
✔ High-Quality, Digital Course Portal
This course is 100% online and the high-end, easy-to-use digital delivery portal is accessible on all devices.