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Timing is Everything in Nutrition and Exercise

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0.2 NASM

Careful scheduling of eating and workouts can improve performance and prevent injuries. Learn how keeping to a diet-and-exercise schedule has remarkable advantages to improving physical results!

NEW! Check out an audio version of this course on our NASM Fitness & Wellness Masterclass Podcast.

✔ Chapter 1: Nutrition & Exercise: Timing is Everything

1 In-Depth Chapter
Consists of 2 in-depth lessons that go over the importance of fueling for activities and nutrition for optimal recovery.

Chapter Quiz
After Chapter 1, there is a quiz that consist of 15 questions and can be taken as many times as you like to help you remember key concepts.

High-Quality, Digital Course Portal
This course is 100% online and the high-end, easy-to-use digital delivery portal is accessible on all devices.