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man using weight bench and dumbells

Two-Arm Dumbbell Chest Press

Body Part: Abs, Chest, Delts, Shoulders, Triceps

Equipment: Weight Bench, Dumbbells

Difficulty: Beginner

man using weight bench and dumbells


Step 1: Lie on a flat bench with the knees bent with the feet flat on the floor and straight and hip-to-shoulder-width apart.

Step 2: Hold a dumbbell in each hand at chest level slightly outside of the body with the elbows flexed

Step 3: Press both dumbbells up and together, fully extending the arms. Hold. Return the dumbbells to the start position.

Step 4: Repeat for the desired number of repetitions.