TRX: Glute Bridge
Equipment: TRX Straps
Difficulty: Beginner
Description
Step 1: With TRX at mid calf, lie on the ground facing up, place heels in cradles under anchor point, and press arms into the ground.
Step 2: Flex toes towards the body and drive heels down to keep tension on the strap while raising hips, creating a straight line from the knees to the shoulders.
Step 3: Return to start position by lowering the hips back to the ground with control.