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TRX: Glute Bridge

Equipment: TRX Straps

Difficulty: Beginner


Step 1: With TRX at mid calf, lie on the ground facing up, place heels in cradles under anchor point, and press arms into the ground.

Step 2: Flex toes towards the body and drive heels down to keep tension on the strap while raising hips, creating a straight line from the knees to the shoulders.

Step 3: Return to start position by lowering the hips back to the ground with control.