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woman standing with hands on hip woman standing with hands on hip

Static: Standing Adductor Stretch

Body Part: Groin

Equipment: None

Difficulty: Beginner


Step 1: Stand tall with good posture. Draw the the abs in. Take a long step to the side while keeping the toes pointing straight ahead.

Step 2: Slowly sit into a lateral squat with one leg while keeping the other leg completely straight until a good stretch is felt in the groin of the straight leg. Hold for the recommended time.

Step 3: Repeat on the other leg. Maintain posture throughout. Keep a relaxed breathing pattern. Avoid rounding/flattening of the lower back. Keep the hips square and do not rotate them.