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woman standing holding TRX band lateral woman standing holding TRX band lateral

Standing Tubing Row

Body Part: Upper Back, Mid Back

Equipment: Band or Tube

Difficulty: Beginner


Step 1: Stand facing tubing attachment point with your feet straight and hip-to-shoulder-width apart. Hold the handles with extended arms at chest level.

Step 2: Knees slightly bent, row by bringing the thumb of the left hand toward the armpit and squeeze the shoulder blades together. Do not shrug the shoulders or jut the head forward. Pause.

Step 3: Return to the start position.

Step 4: Repeat for the desired number of repetitions.