1-800-460-6276 PROMOTIONS




  • Get Prequalified
    No-interest Payment Plans
    No Credit Check. No Fees.
  • 1,400,000
    Fitness Professionals
  • 100+
    Countries around the globe
    with NASM Trainers
  • 10,000+
    Gym and Health Club
woman standing holding TRX band lateral

Standing Tubing Row

Body Part: Upper Back, Mid Back

Equipment: Band or Tube

Difficulty: Beginner

woman standing holding TRX band lateral


Step 1: Stand facing tubing attachment point with your feet straight and hip-to-shoulder-width apart. Hold the handles with extended arms at chest level.

Step 2: Knees slightly bent, row by bringing the thumb of the left hand toward the armpit and squeeze the shoulder blades together. Do not shrug the shoulders or jut the head forward. Pause.

Step 3: Return to the start position.

Step 4: Repeat for the desired number of repetitions.