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Single-Leg Squat Touchdown

Body Part: Quadriceps, Glutes, Groin

Equipment: None

Difficulty: Advanced


Step 1: Stand tall with your feet hip to shoulder width apart and toes pointing straight ahead. Draw in the abs.

Step 2: Lift one leg directly beside the support leg. Slowly squat like you are sitting in a chair while reaching the hand opposite of the balance leg toward the toes of the opposite foot.

Step 3: Reverse the pattern and return to the starting position. Maintain.

Step 4: Repeat. Maintain posture throughout. Avoid slouching or excessively arching the back, letting the shoulder roll forward, heel lifting off the ground or knee collapsing inward.