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Single-Leg Balance Reach: Frontal Plane
Body Part: Full body
Equipment: None
Difficulty: Beginner
Description
Step 1: Stand in athletic posture one one foot with hands on hips, toe pointed straight forward, neutral spine, and abs drawn in.
Step 2: Move the floating foot to the side as far as possible without compromising posture.
Step 3: Reverse the movement and return to starting position.
Step 4: Repeat. Maintain posture throughout. Ensure toes are forward at all times, hips stay level and balance is maintained.