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woman standing on one leg with hands on hips woman standing on one leg with hands on hips

Single-Leg Balance Reach: Frontal Plane

Body Part: Full body

Equipment: None

Difficulty: Beginner

Description

Step 1: Stand in athletic posture one one foot with hands on hips, toe pointed straight forward, neutral spine, and abs drawn in.

Step 2: Move the floating foot to the side as far as possible without compromising posture.

Step 3: Reverse the movement and return to starting position.

Step 4: Repeat. Maintain posture throughout. Ensure toes are forward at all times, hips stay level and balance is maintained.