1-800-460-6276 PROMOTIONS




  • Get Prequalified
    No-interest Payment Plans
    No Credit Check. No Fees.
  • 1,400,000
    Fitness Professionals
  • 100+
    Countries around the globe
    with NASM Trainers
  • 10,000+
    Gym and Health Club
man performing a dead bug

Dead Bug

Body Part: Core

Equipment: None

Difficulty: Beginner

man performing a dead bug


Step 1: Lie supine on the floor with your arms and legs extended behind and in front of you. Draw in your abs.

Step 2: Slowly and simultaneously lift your opposite arm and leg bringing the arm above the shoulder and knee above your hip at 90˚ angles.

Step 3: Reverse the pattern and return to the starting position.

Step 4: Repeat on the other side. Maintain posture throughout. Avoid arching the back, letting the ribs flare or body rotate.