Master the Mental Game | 0.4 CEUs
NASM Mindful Stress Management
Price
$69.00 $49.00 One-time Payment
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Course Details
Course Description
Learn how to manage stress in a sustainable, healthy way in this self-paced course designed by NASM wellness experts. Be armed with science-backed tools, including guided audio sessions, gentle movement flows, and printable worksheets, to integrate into your routine. Learn to recognize and respond to stress with immediate relief techniques and build long-term habits for well-being. Explore mindfulness practices to avoid burnout and understand the connection between physical tension and emotional stress.
Prerequisites
The Mindful Stress Management course requires no prerequisites for enrollment. It is tailored for individuals interested in enhancing their personal health and well-being, as well as for fitness and wellness professionals who wish to acquire knowledge and skills to better support their clients in managing stress effectively.
Course Sections
- Chapter 1: Addressing Immediate Stressors
- Chapter 2: Understanding the Effects of Stress
- Chapter 3: Creating a Long-Term Stress Management Practice
- BONUS: Downloadable resources to carry these tools with you on-the-go
Exam Details
There is no exam associated with the Mindful Stress Management course. A certificate of completion will be provided to you once you have reviewed the coursework in entirety (completed all pageviews). Progress can be checked via the course dashboard in your course materials.
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Professionals trained by NASM
14,000+
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What is the NASM Mindful Stress Management course?
Mindful Stress Management is a self-paced wellness course from NASM's wellness experts that gives you science-backed tools through guided audio, gentle movement, and simple techniques, to manage everyday stress for both immediate relief and long-term habits. It's fully online and self-paced. It’s designed to help personal trainers and wellness coaches prevent professional burnout while learning mindfulness-based stress reduction techniques to share with their clients.
Who is the Mindful Stress Management course for?
Mindful Stress Management is a wellness-focused course designed for anyone interested in exploring and improving their relationship with stress. It examines stress as an integral part of our lives and provides tools to help individuals become more intentional in managing stress for enhanced well-being. It's built for both curious individuals looking to manage their stress, and fitness and wellness professionals who want to add stress-management tools to their client offerings.
Are there prerequisites for the Mindful Stress Management course?
There are no prerequisites, and the content is designed to be accessible for entry-level learners.
Is Mindful Stress Management a certification or specialization?
No. Mindful Stress Management is a continuing education course, not a certification or specialization. For a deeper exploration of well-being practices and a more comprehensive coaching foundation, consider NASM Certified Wellness Coach (CWC). The Certified Wellness Coach program expands on these concepts with a holistic, behavior-change–focused approach to help you guide others toward lasting well-being.
What’s included in Mindful Stress Management?
Developed by NASM wellness educators, the Mindful Stress Management course provides practical, science-backed strategies for managing stress in everyday life. Through three chapters, learners explore how stress affects the body, the difference between acute and chronic stress, and effective long-term approaches including sleep, nutrition, physical activity, yoga, and social support. The course empowers learners to choose and apply the right stress-management tools when they need them most while understanding the reasoning behind each technique. Bonus resources include guided audio exercises, movement flows, reflective activities, and downloadable worksheets.
Is there an exam or a test for Mindful Stress Management?
No, the Mindful Stress Management course does not require an exam. You will earn a certificate of completion once you've reviewed all the coursework. You’ll have five years from the date of purchase to access the learning content.
How many CEUs do you earn when you complete the Mindful Stress Management course?
When you complete Mindful Stress Management, you will earn 0.4 NASM CEUs, which apply toward renewing an NASM certification such as the NASM-CPT or Certified Wellness Coach.
How long do I have access to Mindful Stress Management?
Once you’ve purchased, you have 5 years of access to the Mindful Stress Management course. This allows you to complete the content at your own pace, revisit the learning materials as needed, and apply the strategies over time to reinforce learning and support lasting behavior change.
Do I need any experience for Mindful Stress Management?
No prior experience is required to take Mindful Stress Management. The course is designed for beginners and professionals alike, providing foundational concepts and practical strategies so you can immediately apply mindfulness-based stress management techniques, regardless of your background.
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