Chapter 6: Nutrition Strategies for Weight Loss
Understand evidence-based guidelines for weight loss and nutritional recommendations.
Chapter 7: Basic Training Methodologies for Weight Loss
Learn how cardiorespiratory and resistance training, as well as other training methodologies can assist with accomplishing weight loss goals.
Chapter 8: Avoiding and Breaking Plateaus
Find out the scientific rationale behind weight loss plateaus and how to suggest appropriate goals.
Chapter 9: Weight Management Myths
Understand weight management myths and how to educate clients on the truths behind them.
Chapter 10: Weight Loss Programming Application
Learn how to implement a long-term weight loss plan, and prepare for client compliance challenges and strategies for resolution.