Chapter 3: Group Exercise Selection and Technique
Determine exercise selection using client group size, understand common mistakes that group instructors overlook, and compare exercises used in groups with minimal equipment to exercises with common training modalities.
Chapter 4: Designing Group Personal Training Programs
Identify best practices in setting up group training programs based on volume, learn to use assessment protocols, and create group programs.
Chapter 5: Coaching and Cueing
Learn to determine and implement coaching techniques for various group sizes, and discover communication strategies and methodologies to increase participation.