Chapter 4: Effective Goal Setting
Understand the importance of goal setting a behavior change technique.
Chapter 5: Behavior Therapy Techniques
Discuss the fundamental concepts of behavior therapy that support long-lasting behavioral change and describe major behavior therapy techniques, including contingency contracting, Premacking, stimulus control, modeling, and relaxation training
Chapter 6: Cognitive Behavioral Therapy
Understand cognitive behavioral therapy (CBT) and its techniques relevant to health and fitness. Moreover, determine which CBT self-help strategies are appropriate for each stage of change for health and fitness clients.
Chapter 7: Effective Imagery
Describe how imagery is used to facilitate behavior change in health and fitness along with identifying the functions for which imagery techniques are employed.