In the world of fitness, few names resonate as profoundly as Don Wildman's. A trailblazing visionary who revolutionized the industry, Wildman reimagined the concept of health clubs, making fitness accessible and mainstream in many inspiring ways. Known ...

For many people, having a few drinks is part of day-to-day life—a cocktail after work, a toast at a wedding, or a drink to unwind. It can be easy to lose sight of how alcohol can affect health and wellness. But if you’re working on developing mindfulness ...

Fitness and wellness have been around since the time of Homer in Ancient Greece, though they haven’t always looked like they do today. Cleopatra used cosmetics, lotions, and wraps with ingredients we see on shelves now, but her lifestyle wasn’t ...

There has been a lot of talk about why you should drink more mindfully, especially on the heels of Dry January, but there remains an important question: how do you drink more mindfully? In this episode of “ Mindful Drinking,” host Derek Brown shares his ...

The term “metabolism” often grabs attention, especially in a culture fixated on calorie counting. As a nutrition coach or weight loss specialist, you're probably familiar with the inquiries about how to boost metabolism. This is often associated with a ...

Meal prep is more than just a trend — it's a transformative approach to nourishing our bodies amidst our fast-paced lives.

Social media is a tool. Whether it helps or hurts you depends on how you use it. Social media can connect us to the communities and world around us, but it can also have serious impacts on mental health and wellness, like increasing rates of depression ...

The human body is not made up of isolated segments of muscles, bones, connective tissue, and ligaments. Rather, the body is a series of interconnected parts that all impact each other. This impact can either be positive or negative. Ideally, when the ...

Embarking on a journey to address obesity through medication is a significant decision that requires careful consideration. In this exploration, we delve into the key aspects of using medication, specifically focusing on Semaglutide, as a potential tool ...

In 2009, my family captured a five-generation photo: five children (ages 5, 2, 2, 2, and 2), myself (age 26), my mother (age 55), my grandfather (age 79), and my great-grandmother (age 107). Although my great-grandmother passed away at almost 108 years ...