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OPT - Optimum Performance Training

Real results based on real science.

Optimum Performance Training™ (OPT™) Model


The NASM Certified Personal Trainer Certification and Specializations are developed with NASM’s exclusive Optimum Performance Training (OPT™) model, the industry’s first comprehensive training system based on scientific, evidence-based research. It takes the guesswork out of program design and helps you produce consistent and remarkable results for your clients.

The OPT model was developed to concurrently improve all functional abilities, including flexibility, core stabilization, balance, strength, power, and cardiorespiratory endurance.

OPT Steps

OPT has been extremely successful in helping clients from diverse populations to reduce their body fat, increase lean muscle mass and strength, and improve performance and overall health.

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