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The Science Behind Popular Diets


NASM Optima Online Webinar

Tuesday, August 27 (11am PDT/2pm EDT)

Sign up today!

Keto? Paleo? Macro? Fasting?

With the proliferation of so many diets and fads in today’s culture – and so many passionate advocates supporting each – how do you know which one is best for you or your clients?

In this informative webinar, NASM Content Development &Program Development Manager Brian Sutton and Registered Dietitian Nutritionist Kat Barefield, M.S., will separate the facts from the fiction.

Brian Sutton

NASM Content Development & Production Manager

Kat Barefield

dotFIT Vice President, RDN, M.S.

Topics include:

  • Summarizing Keto, Paleo, Vegan, Fasting and more
  • Reviewing these diets and fads in the context of nutritional science
  • The benefits and risks of these diets, such as possible nutrition deficiencies
  • Recommendations for filling in any gaps that each diet may have

And much more! Plus they’ll answer any questions you might have. If you or your clients are curious about any or all of today’s food trends, don’t miss this webinar!