13 search results for hydration and exercise
- The Best Jump Ropes to Buy in 2022 - NASM
- https://www.nasm.org/equipment-library/best-jump-rope
- Ropes What to Look for in a Jump Rope FAQs Jump roping is a great form of exercise. Not only is it fun and a welcome change from other types of cardio exercise (*ahem* treadmill running, exercise data Adjustments don’t require cutting Cons: 5” handles are on the short side, automatically tracks your reps and sends exercise data to the app, where you can see stats like jump count, Plastic Pros: Great for adaptive exercisers Adjustable for people of all
- Mixed Martial Arts Conditioning Specialization (MMACS) | NASM
- https://www.nasm.org/continuing-education/fitness-specializations/mixed-martial-arts
- of exercise techniques designed to enhance physiological and physical capabilities, ensuring athletes, : Understand the principles of physical recovery and restorative exercises, along with essential nutrition science and hydration knowledge to support optimal health and well-being Professional Growth, and how to implement corrective exercise protocols to reduce injury risk and improve joint mobility, of nutrition, including recommendations for macronutrient, hydration, energy, and micronutrient intakes
- Sports Performance and Nutrition Bundle | NASM Certifications
- https://www.nasm.org/fitness-certifications/sports-performance-and-nutrition-bundle
- beliefs and emphasizing various strength capacities, and their role in exercise techniques, energy intake, macronutrients, micronutrients, hydration, dietary assessments, and goal-oriented, Section 3: Nutrients and Hydration Chapter 7: Protein Learn about,
sources for essential vitamins and minerals. Chapter 11: Hydration Communicate appropriate hydration strategies for during and between training bouts to athletes. • 7 Infographics • 5
- Golf Fitness Specialization | NASM
- https://www.nasm.org/continuing-education/fitness-specializations/golf-fitness-specialization
- of exercise. Chapter 2: Golf Movement Science Increase understanding of the human, and cardiorespiratory exercise programs to meet golfers' varying fitness needs and improve their endurance, Learn how to create and structure annual, monthly, and weekly exercise programs tailored to your, , using NASM’s Corrective Exercise Continuum. Chapter 10: Performance Nutrition for Golf Gain the ability to educate and recommend macronutrient, hydration, energy
- Ultimate Wellness & Nutrition Coach Bundle - Begin Your Career in Wellness Today!
- https://www.nasm.org/fitness-certifications/ultimate-wellness-nutrition-bundle
- , exercise, and behavioral change strategies that will help clients lose weight and keep it off, and exercise and
discuss how these benefits align and support client’s goals
and needs.
Chapter 7, Wellbeing
Read about the motivations and direct benefits of movement and
exercise on mental, ,
the role of exercise in brain health and psychological wellness and
coaching techniques, the role of hydration, macronutrients and
micronutrients in overall health, how energy balance influences
- Wellness and Nutrition Coach Bundle | NASM
- https://www.nasm.org/fitness-certifications/wellness-nutrition-coach-bundle
- and exercise and
discuss how these benefits align and support client’s goals
and needs.
Chapter 7, Wellbeing
Read about the motivations and direct benefits of movement and
exercise on mental, sleep,
the role of exercise in brain health and psychological wellness and
coaching techniques, the role of hydration, macronutrients and
micronutrients in overall health, how energy balance influences body
composition and health, the role exercise plays in nutrient needs
and how alcohol
- Phone Only Certified Nutrition Coach Offer | NASM
- https://www.nasm.org/continuing-education/certified-nutrition-coach-phone-only
- daily recommended intakes and the values for each micronutrient.
Chapter 11: Hydration, sweat losses. You'll also discover methods to help decrease excessive hypo- or hyper-hydration and learn about proper hydration strategies.
Chapter 12: Nutrient Timing
Discover appropriate nutrient, . Identify barriers to diet and exercise, common eating disorders, and common client types used
- Become a Certified Nutrition Coach | Promote Health through Nutrition Science | NASM
- https://www.nasm.org/continuing-education/certified-nutrition-coach
- 11: Hydration
In this chapter, you'll learn the compartmental aspects and shifts of water, - or hyper-hydration and learn about proper hydration strategies.
Chapter 12: Nutrient Timing, affects fitness and wellness. Identify barriers to diet and exercise, common eating disorders
- Fitness & Wellness Bundle | NASM
- https://www.nasm.org/fitness-wellness-bundle
- of Exercise The role of psychology in fitness and wellness is extremely important. It can deal with several
topics,
including the way exercise participation affects someone’s mood in both the short, active, and how
social influences
affect overall exercise behavior. Chapter 4: Behavioral Coaching, ,
communicating effectively, and implementing exercise adherence techniques using behavior change, as they relate to
working
as a personal trainer. Chapter 8: Exercise Metabolism and Bioenergetics
- Elevate Your Training Game with MMA Conditioning Specialization | NASM
- https://www.nasm.org/resource-center/blog/elevate-your-training-game-why-personal-trainers-should-specialize-in-mma-conditioning
- Core exercise and training for rotational force production Bioenergetics (energy demands) of MMA, world champion boxers, kickboxers, and MMA athletes Nutrition and hydration strategies The science