Youth Exercise Free Video Series
Who says exercising can't be fun? Kids improving their health at a young age, unlocks an endless amount of activities that can be done both indoors and outdoors.
We will show you how!
In this video series, NASM Youth Exercise Specialist and Certified Personal Trainer Katrina Pilkington, shows you effective movements specifically geared towards younger clientele:
To learn more about training your kids or becoming a Youth Exercise Specialist, check out our Youth Sports Coach Bundle. This includes the Youth Exercise Specialization, Performance Enhancement Specialization, and Personal Trainer Certification, all of which will provide you with the skills and knowledge to work with kids of all ages.
Youth Exercises: Zoofari Fun
In this video, learn how to create a fun and unique exercise via a ‘Zoofari.’ This is a great exercise for kids 2-to-5 years old and is ideal for working on movement comprehension, dexterity, and balance.
Youth Exercises: Island Hopping
Learn how to create a fun game that gets kids moving and actually helps them with balance and coordination as they play. As a bonus, they can learn their colors as they hop to each island. This game is recommended for ages 2-3 and older!
Youth Exercises: Toy Parade
In this walkthrough, you'll teach young children how to lead a toy parade. They'll burn lots of energy and practice propositions at the same time, so not only are they moving but learning as well. Make sure they stay hydrated every 20 minutes during this activity!
Youth Exercises: Red Light, Green Light
Games like red light, green light are a great way to keep kids active and teach them new skills. It is a game that involves active listening, varying paces, and run practice simultaneously. This is a great exercise for participants of all ages involved while being active.
Youth Exercises: Superheroes
Grab your favorite costume, here is another activity that will get everyone moving! In this superhero-themed game, you’ll learn five different exercises to teach children athletic skills they’ll use for life in sports.