The Integrated Flexibility Continuum
NASM-CPT, Rick Richey, explains the “Integrated Flexibility Continuum” in this podcast. He breaks down the three parts of the IFC by touching on:
- 1. Corrective Flexibility - Meant to address muscle imbalances, as well as postural and joint dysfunctions through static stretching and Self-Myofascial Release.
- 2. Active Flexibility - Designed to improve tissue function and extensibility.
- 3. Functional Flexibility -This is meant to improve range of motion.
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Love podcasts? NASM has a whole podcast network! Check out our shows: The NASM-CPT Podcast with Rick Richey, NASM Master Instructor Roundtable, Random Fit, Strong Mind, Strong Body & NASM-CPT Chapter Review.