UPGRADE FOR ONLY $5/MONTH
HAVE QUESTIONS? TALK TO AN NASM PROGRAM ADVISOR TODAY
START TODAY FOR $99/MONTH
1-800-460-6276
Our team is here to help - talk to a program expert
Top Products
Recommended Products
with National Academy of Sports Medicine
NASM Nutrition Series Understanding Food Labels & Portion Sizes
MHR Calculator
Maximal Heart Rate Calculator
(MHR)
Calculating HRmax is another method for establishing training intensity during cardiorespiratory exercise.
Learn more
Age
What is your desired intensity?
• Light to moderate
• Starting to sweat but can still carry on a conversation effortlessly
• Challenging to hard
• Noticeable sweating and using larger volumes of breath
• Continual talking is becoming challenging
• Vigorous to very hard
• Profuse sweating
• Vigorous breathing and ability to talk is limited to short phrases
• Very hard to maximum effort
• Breathing as hard as possible
Calculate
By submitting this form you consent to receive recurring marketing emails and agree to our Privacy Policy. You may unsubscribe at any time.