Boost Your Nutrition


with National Academy of Sports Medicine

NASM Nutrition Series
Understanding Food Labels
& Portion Sizes

HR Training Zone Calculator

 

MHR Calculator

Maximal Heart Rate Calculator

(MHR)

Calculating HRmax is another method for establishing training intensity during cardiorespiratory exercise.

Age

What is your desired intensity?

• Light to moderate

• Starting to sweat but can still carry on a conversation effortlessly

• Challenging to hard

• Noticeable sweating and using larger volumes of breath

• Continual talking is becoming challenging

• Vigorous to very hard

• Profuse sweating

• Vigorous breathing and ability to talk is limited to short phrases

• Very hard to maximum effort

• Breathing as hard as possible

NASM Day NASM Day
 
 

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Call now and talk to one of our program advisors to learn more about the NASM-PES.