Welcome To “Mindful Guided Meditations” Video Series

In this exclusive NASM video series, join meditation expert Kim Chavez, as she takes you through seven guided meditations focused on helping you manage stress, release anxiety and cultivate awareness within yourself.

As a Certified Personal Trainer, you can then use these skills to help your clients incorporate their own mindfulness practice into their training program, giving them the tools they need to manage their stress levels and bring balance to their every day lives.

• Guided Meditation (11 Minutes)
• Guided Meditation for Your Hectic Week (10 Minutes)
• Stress Reduction Meditation (13 Minutes)
• Compassion Meditation (11 Minutes)
• Gratitude Meditation(10 Minutes)
• Visualization Meditation (8 Minutes)
• More Visualization Meditation (10 Minutes)

Mindful Meditations: Guided Mediation

Join Kim Chavez as she takes you through a tranquil 11-minute guided meditation focused on helping you cultivate a greater sense of self-awareness.

You'll learn how to bring the practice of mindfulness into your daily life to better influence your responses and reactions to stressors that appear throughout your day.

Mindful Meditations: Guided Meditation for Your Hectic Week

Let meditation expert Kim Chavez take you through a second guided meditation exercise to help you through your hectic week.

In this 10-minute session, your focus will be on creating a sense of ease within your body and mind. This practice will help alleviate any pent-up stress and anxiety from a busy week.

Mindful Meditations: Stress Reduction Meditation

In this transformative 13-minute Mindful Meditation session, yogini Kim Chavez will help you assess your stress.

Whether it's stress from life, work, finances, health, or family issues, you will learn how to identify your sources of tension and manage them through the practice of mindfulness and meditation.

Mindful Meditations: Compassion Meditation

Meditation expert Kim Chavez will guide you along the way as you take a deep, introspective look at compassion throughout this mediation session.

Sit back and relax as you explore your inner feelings of understanding, kindness, and empathy for both yourself and others in this 11-minute exercise.

Mindful Meditations: Gratitude Meditation

Continue to develop a deeper connection to your inner emotions in this Mindful Meditation session, where Kim will guide you in finding your attitude of gratitude.

In this 10-minute session, discover a deep sense of appreciation that will help enrich not only your life but the lives of those around you.

Mindful Meditations: Visualization Meditation

Join in as Kim walks you through the concept of visualization. In this 8-minute meditation session, you will focus on something specific, hold it in your mind, and imagine your outcome become a reality.

Learn how to use this technique to keep your mind sharp and clearly define your goals while enhancing your meditation practice.

Mindful Meditations: More Visualization

Continue to build on your visualization skills in this second 10-minute session designed to combine the concept of visualization and meditation.

Go one step further in your practice and leave this session feeling more grounded and more rooted, creating a greater sense of inner strength and stability in your daily life.