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Welcome To NASM's
"Strategies for Improving Nutrition Habits" Mini Course

There is a close connection between nutrition and habit formation: both feed off one another and lead to a successful cultivation of positive dietary habits.

This course will teach you how to develop good habits that stick for your clients!

Within this mini course you will find the following content:

• A 20-page Downloadable PDF: “The Power of Positive Habits”
• A 12-Part Video Series: “How to Improve Nutrition Habits”
• A 55-minute NASM Live Event: “How to Help Clients with Nutrition Habits”

The Power of Positive Habits

Within this downloadable PDF,  you will find what it takes to create nutritional strategies that are sturdy enough to make a lasting impact in the lives of your clients. This information is backed by aspects of our Nutrition Certification and the teachings of Drs. Kara and Chris Mohr. Some of the sections of the PDF include:

• The Power of Tiny Habits
• How to Build a Plate
• Utilizing the Habit Loop
• Reward Considerations for Clients
• Strategies for Urge Surfing

Nutrition and Behavior Change Video Series

Navigating the psychology of habits - as well as the complexities of dieting - requires a deep examination of the science of nutrition and behavior change.

This video series by Drs. Chris and Kara Mohr will introduce to you the tools that you need for successfully cultivating positive habits for your clients. The subjects range from the unconscious and conscious brain to an overview of the habit loop and its powerful applications.

Watch part 2 below to get a great taste for the rest of the series.

How to Help Clients with Nutrition Habits

Follow along as both Chris and Kara explain how COVID has impacted nutrition, how behavioral change is now more crucial than ever, and the dynamics of helping clients navigate their dietary choices.

One of the most interesting things about the talk is learning just how flexible you can get with clients to meet them halfway on cravings and still provide an excellend diet chock-full of nutrition .

Watch the NASM Live video below!

Love podcasts? NASM has a whole podcast network! Check out our shows: The NASM-CPT Podcast with Rick Richey, NASM Master Instructor Roundtable, Random Fit, Strong Mind, Strong Body & NASM-CPT Chapter Review