Welcome To “The Science Behind Heart Rate Variability”
Webinar Series

Heart rate variability (HRV) is increasingly becoming a hot topic in the fitness community - particularly among Corrective Exercise Specialists - as they continually seek to monitor and improve their client's sleep, performance, recovery, and overall health.

Learn more about this integral component to help build a complete, well-rounded training program!

This 3-part recorded webinar series includes:

• • 1-hour webinar on Heart Rate Variability and It's Impact on Recovery
  • 1-hour webinar on How to Interpret Heart Rate Variability Findings
  • 1-hour webinar on Practical Applications of Heart Rate Variability

Heart Rate Variability and Its Impact on Recovery

Join NASM Master Instructors Prentiss Rhodes and Kyle Stull with guest Kevin Longoria, Chief Science Officer at Biostrap, to kick off the first video in this three-part series.

This 1-hour webinar will focus on the science behind heart rate variability (HRV), when and how to measure HRV accurately, and ways to utilize HRV data to drive client recovery.

How to Interpret Heart Rate Variability Findings

Continue learning about heart rate variability (HRV) with NASM Master Instructors Prentiss Rhodes and Kyle Stull, joined by Chief Science Officer at Biostrap, Kevin Longoria.

In part two of this webinar series, dive deeper into the topic of heart rate variability by learning about HRV trends, key variables that influence heart rate variability, and how to interpret HRV data.

Practical Application of Heart Rate Variability

Join Master Instructors Prentiss Rhodes and Kyle Stull, along with Chief Science Officer at Biostrap, Kevin Longoria, for the final discussion in this webinar series on heart rate variability (HRV).

Walkthrough three detailed case studies and explore ways to utilize HRV data to evaluate your clients' progress and adjust their training program through interventions to create a comprehensive, sustainable, training program.