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On this page, you'll find all our most helpful resources in one place. Scroll down to find some of our most searched-for blogs.
Continuing Education for Personal Trainers: Why it Matters
As a certified personal trainer, your clients rely on you to deliver programs that are not only safe and effective—but inspiring. That kind of impact takes more than just a certification; it takes a commitment to continuous learning.
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How to Become a Certified Nutrition Coach
The wellness industry is booming, and at its heart is the crucial role of a Certified Nutrition Coach. More than ever, people are seeking guidance to improve their health through food, making this the perfect time to turn your passion for nutrition into a flexible, rewarding career.
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National Senior Citizen's Day
August 21 is National Senior Citizens Day—a time to honor the wisdom, achievements, and contributions of older adults. It’s also a powerful reminder that aging well isn’t just about adding years to life—it’s about adding life to those years.
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Supporting Clients Through Their GLP-1 Journey
While prescribing and managing weight loss medications is outside your scope as a certified personal trainer, understanding their evolution helps you support clients with empathy, encourage sustainable habits, and collaborate more effectively with health care providers when needed.
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Step by Step Guide: How to Become a Wellness Coach
Wellness coaches help others achieve balance and adopt healthy habits for the long-term—from nutrition and fitness to stress management and mental well-being. Here's how you can build a career rooted in purpose with a wellness coach certification.
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Celebrate National Wellness Month
Whether you're a NASM Certified Wellness Coach, a fitness professional, or someone beginning your wellness journey, now is the perfect time to assess how small daily choices impact your overall health—and how to make those choices work for you.
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Maximizing the Benefits of GLP-1 Medications
Recent clinical trials show the latest class of Glucagon-like Peptide-1 (GLP-1) medications lead to weight loss of up to 25% of body weight. This percentage includes those who struggle to lose weight through only lifestyle changes.
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What is NASM One™?
Whether you’re just starting out, switching paths, or scaling your business, NASM One™ gives you access to the tools, education, and support you need — when you need it — so you can keep moving forward with clarity and confidence.
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Recharging Your Body and Mind This International Self-Care Day
If you want your clients to thrive, not just survive, self-care deserves as much space in your programming as sets and reps.
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The Breakthrough Guide: Understanding GLP-1s for Weight Loss
While prescribing and managing weight loss medications is outside your scope as a certified personal trainer, understanding their evolution helps you support clients with empathy, encourage sustainable habits, and collaborate more effectively with health care providers when needed.
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The Benefits of NASM's Mindful Stress Management Course
Discover how NASM's Mindful Stress Management course can help you manage stress and anxiety effectively. Learn practical tools and techniques to enhance your well-being and support your clients.
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The Benefits Of Becoming a Certified Personal Trainer
Explore the benefits of becoming a certified personal trainer. Learn about career growth, increased credibility, and better job opportunities.
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Why Personal Trainers Should Specialize in MMA Conditioning
NASM is forging a new era of martial arts and strength coaching that embraces the power of holistic development to unleash the full potential of every athlete.
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Resting Metabolic Rate: How to Calculate and Improve Yours
Discover the importance of understanding your RMR, its role in weight management, and practical strategies to enhance it.
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8 of The Best Squat Alternatives for Stronger Legs
Discover squat alternatives to switch up your routine, accommodate joint limitations, target muscles with reduced strain, and enhance leg strength.
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Body Types: Mesomorph, Ectomorphs, & Endomorphs Explained
Unlock the secrets of training and dieting for your body type. This blog provides expert guidance and practical tips to tailor your fitness routine and nutrition plan for optimal results.
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The 8 Best Supplements for Muscle Growth You Should Try Right Now
Explore efficacy, safety, and benefits of muscle growth supplements for optimal muscle development.
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How Many Grams of Fat Per Day to Lose Weight?
Learn about macronutrients, fat's impact, and practical strategies for weight loss goals. Expert advice and evidence-based info to achieve sustainable results.
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Bro Splits - What Are They & Are They Effective?
Explore the effectiveness, benefits, and drawbacks of bro splits. Gain insights to maximize muscle growth and optimize your workout routine.
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9 of the Best Arm Sculpting Exercises to Tone & Strengthen
Achieve toned and strong arms with these top 9 exercises! Expert tips and step-by-step instructions cater to all fitness levels.
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Fast-Twitch Vs. Slow-Twitch Muscle Fiber Types + Training Tips
Learn the difference between fast-twitch vs. slow-twitch muscle fibers, their impact on performance, and how to optimize training. A must-read if you're aiming to improve muscle development and athletic abilities.
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Active Recovery Workouts: What to Do on Your Rest Day
Active recovery is crucial for optimal performance and injury prevention. Learn its' benefits, including reduced muscle soreness and improved flexibility and various techniques to start implementing today.
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Chin Ups vs. Pull-Ups: The Difference, The Benefits & Muscles Worked
Enhance your upper body strength with chin-ups vs. pull-ups. Take a deep dive on the differences, benefits, and muscles worked, to help you tailor workouts for specific goals.
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Considering Medication for Obesity? Here's What You Need to Know
From safety concerns to effectiveness and beyond, let's navigate the landscape of medication for obesity to equip you with the essential knowledge needed for an informed decision.
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The Anatomy of a Push-Up: Exploring Proper Push-up Form and Technique
Master the art of push-ups with this detailed guide. From hand placement to body alignment, learn the proper form and technique to boost your strength and overall fitness.
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Stretches for Beginners: 10 of The Best Movements for Those Just Starting
Uncover a beginner's guide to stretches to improve flexibility, prevent injuries, and enhance athletic performance with step-by-step instructions and videos. Begin your new stretching routine now!
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How to Lose Water Weight Effectively
Learn effective strategies to lose water weight with tips, techniques, and dietary adjustments to shed excess water, reduce bloating, and achieve a leaner physique.
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10 Foods That Are High in Healthy Unsaturated Fats
Explore a wealth of information on incorporating healthy fats into your diet for optimal health and wellness. Learn about the benefits and sources of essential fats and start nourishing your body with healthy fats.
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The Biomechanics of the Lat Pulldown: Muscles Worked, Grips, & Form
Explore the biomechanics of the lat pulldown, covering technique, muscle activation, and common mistakes. Enhance your understanding of this upper body exercise and effectively engage your latissimus dorsi muscles.
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Nutrient Timing: Pre and Post-Workout Questions Answered!
Discover the significance of workout and nutrition timing. Optimize pre-workout fueling, post-workout recovery, and performance for athletes and fitness enthusiasts.
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Low Blood Pressure and Exercise: What to Look Out For
Explore the connection between low blood pressure and exercise, including how exercise can regulate blood pressure levels and the necessary precautions to take.
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Postpartum Weight Loss: 10 Things You Need To Know
Discover safe and effective strategies, exercise recommendations, and nutrition tips to help new moms rediscover their fitness. Use this resource as guide towards a healthy and sustainable postpartum weight loss journey.
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Core Objectives: Making a Case for Progressive Core Training
Learn about the importance of core stability, effective exercises, and progression techniques to enhance core strength.
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How to Cut Weight Effectively: 8 Tips for Short-Term Weight Loss
Discover tips, techniques, and guidelines to achieve weight loss goals in a healthy and efficient way. Whether you're an athlete or someone looking to meet a short-term goal, this blog will guide you towards effective weight cutting methods.
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The Endomorph Diet Essentials: Food Lists, Sample Menus, Benefits & Beyond
Unlock the secrets of the endomorph diet with this informative blog. Discover tailored nutrition strategies to support weight loss and optimize body composition for endomorph body types effectively and sustainably.
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NASM Blog
Discover a wealth of insightful blogs & articles brought to you by NASM - simply click here to explore more!
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