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Faculty Instructor, SDSU & NASM · MA, MS, CPT, CES, PES, NSCA-CSCS, CISSN
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Fabio Comana
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Fabio Comana, M.A., M.S., is a faculty instructor at San Diego State University and University of California, San Diego, where he teaches multiple Exercise Science courses including Exercise and Aging. He also serves as a faculty instructor for NASM and is president of Genesis Wellness Group. Previously as an American Council on Exercise (ACE) exercise physiologist, he was the original creator of ACE's Integrated Fitness Training (IFT)™ model and their live personal trainer educational workshops. Prior experiences include serving as a Division I collegiate head coach, university strength and conditioning coach, and opening and managing clubs for Club One. Fabio is an international presenter, media spokesperson, and accomplished book and chapter author.
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Exercise physiology & metabolism,Cardiorespiratory training,Concurrent training & periodization,Myofascial & recovery science,Aging & longevity

Credentials

  • NASM Certified Personal Trainer (CPT)
  • NASM Certified Exercise Specialist (CES)
  • NASM Performance Enhancement Specialist (PES)
  • Certified Strength and Conditioning Specialist (CSCS)  NSCA
  • Certified Sports Nutritionist (CISSN)  ISSN
  • MA, Exercise Science  (graduate-level)
  • MS, Exercise Science  (graduate-level)
  • Faculty Instructor, Exercise & Nutritional Sciences  San Diego State University
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Frequently Asked Questions

If you have any additional questions about this course, check out the NASM FAQ page or contact us today at 800-460-6276!

What does Fabio Comana write about?

Fabio writes about exercise physiology, metabolism, cardiorespiratory training, periodization, concurrent training, myofascial science, and healthy aging — drawing on decades of academic and applied experience to translate research for practitioners.

What credentials does Fabio Comana hold?

Fabio holds NASM-CPT, CES, and PES certifications, a CSCS from NSCA, a CISSN from ISSN, and dual master's degrees in exercise science. He is full-time faculty at San Diego State University and an instructor for NASM and UC San Diego Extended Studies.

What is Fabio Comana's role at NASM?

Fabio serves as a faculty instructor for NASM, contributing to curriculum development and continuing education content. He is also recognized as the creator of ACE's IFT™ model, which shaped how personal training program design is taught industry-wide.

Has Fabio Comana written about concurrent training?

Yes. Fabio has authored content on how to effectively combine strength and cardio training — including the interference effect, programming sequences, and science-backed strategies for time-crunched clients who need both aerobic and resistance benefits.

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