Coach Her Strength | 1.5 CEUs

Women's Fitness Specialization

Deliver results that resonate with her physiology. Design safe, effective, and empowering programs tailored to the unique needs of women—across every life stage, goal, and training style.

Price

$37.00 $29.00 /month

20% OFF

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Course Details

Course Description

Enhance your ability to deliver safe and effective fitness results to female clients by specializing in women's fitness across different life stages. This course teaches you to tailor training and coaching to support women through hormonal changes, pregnancy, menopause, and more, empowering them to achieve stronger, healthier versions of themselves.

Learn to customize resistance training, cardiorespiratory workouts, and flexibility training to meet the unique needs of women. Gain insights into physiological and motivational differences to better motivate and support your female clients.

Prerequisites

A fitness or wellness credential or a bachelor's degree is recommended but not required. This course is intended for certified personal trainers, wellness professionals, nutrition coaches, group fitnesss instructors, and PE teachers.

Course Sections

Introduction: Welcome to the Women’s Fitness Specialization
Chapter 1: Current Status of Women’s Health
Chapter 2: Neuromuscular, Skeletal, Cardiorespiratory, and Endocrine Considerations
Chapter 3: Hormones and Weight Control
Chapter 4: Pregnancy and Postnatal Considerations
Chapter 5: Menopause Considerations
Chapter 6: Fitness Assessments for Women
Chapter 7: Flexibility Training for Women
Chapter 8: Cardiorespiratory Training for Women
Chapter 9: Core, Balance, Plyometric, and SAQ Training for Women
Chapter 10: Resistance Training for Women
Chapter 11: Integrated Program Design for Women
Chapter 12: Nutrition Guidelines for Women
Chapter 13: Psychological and Motivational Considerations
Chapter 14: Business and Professionalism

Exam Details

You have 365 days from your date of purchase to pass your exam. After completing the course, you will take a timed online exam consisting of 100 multiple-choice questions. The exam must be completed within 90 minutes. To pass the exam, you must achieve a minimum score of 70%; if you do not, you have up to three attempts to reach this requirement.

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#1

Rated brand in the industry

1.9M+

Professionals trained by NASM

14,000+

Partnerships with gyms and health clubs

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  • Women's Fitness Specialization

    Exclusive Offer

    $29.00 / Monthly

    $37.00 *$49 down + 12 payments

    20% OFF

    • Pay in full
    • 4 monthly payments
    • 12 monthly payments
    • 17 monthly payments

    • COURSE INCLUDES

      • 100% Online & Self-Paced Program
      • Instructional Videos & Downloadable Resources
      • Practice Quizzes & Exam
      • Earn 1.5 CEUs
      • Flexible Payment Options Available
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NASM One

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Expand your knowledge and skills — access 350+ courses in the CEU Library
Build expertise faster — save 50% on certifications and specializations
Grow your impact and business — get 8 free specializations and courses
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Maintain your credentials — no recertification/renewal, retest, or extension fees
NASM OneTM gives you the tools and momentum to grow your career, amplify your results, and achieve your goals.
Learn More
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Frequently Asked Questions
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If you have any additional questions about membership, check out the NASM FAQ page or contact us today 1-800-460-6276!

Why should I choose NASM for my Women's Fitness Specialization?

As one of the most trusted sources of fitness training certifications in the world, NASM is a distinguished name that will stand out to fitness employers. When you choose NASM for your Women's Fitness Specialization, you'll get access to world-class fitness experts, your top choice of gyms to work for, and much more:

  • Peer-Reviewed Content from the Brightest Minds in the Industry

  • State-of-the-Art Digital Learning Platform

  • Programs Designed to Meet Multiple Learning Styles

  • 35+ Years of Experience Training Fitness Professionals

  • 1.9M+ Fitness Professionals Trained

  • 100+ Countries with NASM Fitness and Coach Professionals

  • 14K+ Gym & Health Club Partnerships

Why should I consider a Women's Fitness Specialization?

Women have different fitness needs at different life stages, and this specialization helps you tailor your coaching and training for women of all ages. As a fitness professional, half your clients will be women. It's not hard to see how a more complete understanding of how to train women can boost your career by improving the results you're able to deliver, while also helping to improve the lives of all your female clients.

Are there any prerequisites for the Women's Fitness Specialization?

A fitness credential is recommended, but not required, for the Women's Fitness Specialization.

How long does it take to complete the Women's Fitness Specialization?

You can complete your Women's Fitness Specialization in as few as three weeks.

Can I do this program while working full-time?

Absolutely! You can complete the Women's Fitness Specialization program while also working full-time. The study material is 100% online and self-paced, and can be accessed on a computer, or a mobile device such as a phone or tablet.

What's the Women's Fitness Specialization exam like?

The Women's Fitness Specialization exam is taken online inside your customer portal. After completing the study materials, you'll have 365 days to take the exam. This exam features:

  • 100 multiple-choice questions

  • 90 minutes to complete

  • Open-book format

  • 70% required to pass

  • Three exam attempts included

What if I don't pass the Women's Fitness Specialization exam?

Don't worry! You'll have three attempts to pass the exam, and you can purchase additional retests by calling Member Services at 1-800-460-6276.

Does the Women's Fitness Specialization credential expire?

No. Once you pass the exam, your Women's Fitness Specialization with NASM will never expire.

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Fill out the form below, and we’ll be in touch within one business day.
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Or call now to speak with a program advisor.

800-460-6276

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