Coach the Whole Journey

Wellness & Nutrition Coach bundle

Learn how to deliver evidence‑based wellness and nutrition strategies that help clients build healthier habits for life. Coach the whole person—guiding clients from mindset and habit formation to sustainable nutrition and lifestyle practices.

Price

$133.00 $68.00 /month

45% OFF

Images

• 
• 
• 
• 
• 
• 

included in this bundle

NASM Mindful Drinking

NASM’s Mindful Drinking course is a self-paced online continuing education course (0.4 CEUs) , led by award-winning mixologist Derek Brown, and created for anyone who wants a more intentional relationship with alcohol . Explore how alcohol affects sleep, nutrition, movement, and mood, plus strategies and recipes for drinking less without missing out on your social life . Align your habits with your health. Rethink the pou r.

Certified Wellness Coach

Expand your impact, elevate your career, and become the expert your clients can trust on their path to lifelong well-being—while increasing your session rates by 45%.*

Certified Nutrition Coach Self-Study

Elevate everyone you coach by mastering nutrition—the building block of performance, health, and longevity. Personal trainers who add Nutrition Coaching also elevate their earnings by 16%.*

Course Details

Certified Wellness Coach (CWC) Course

Course Description

Bodies move. Minds grow. NASM’s Certified Wellness Coach program redefines what it means to train. You’ll go beyond sets and reps to explore movement, nutrition, recovery, sleep, and mental and emotional well-being. As a Certified Wellness Coach, you coach the whole person—inside and outside of the gym, across every life stage. Connect the dots between physical fitness and the often-overlooked pillars of health to expand your value, deepen your impact, and unlock new ways to help a diverse range of clients thrive.

Prerequisites

There are no prerequisites for this course. However, it is recommended to have a fitness credential.

Course Sections

Section 1: Introduction to Certified Wellness Coach
Discover the multifaceted role of a Certified Wellness Coach by applying evidence-based practices and connecting coaching to brain science and behavior change. Build rapport and communicate effectively to foster trust and support clients throughout their unique wellness journey.
Section 2: Movement
Reconnect clients with movement as a tool for wellness—not just fitness. Guide clients to align exercise with personal goals by overcoming barriers, enhancing mental clarity and resilience, and building energizing routines that emphasize recovery and overall well-being.
Section 3: Mental and Emotional Well-being
Explore how brain health, emotion processing, and sleep impact behavior and recovery, using coaching strategies to enhance resilience and shape emotional balance through movement and mindset.
Section 4: Nutrition
Fuel wellness with evidence-based nutrition strategies. Learn strategies to enhance wellness by exploring food's impact on health, guiding clients through nutrition myths, and applying flexible eating styles while evaluating supplementation for long-term health.
Section 5: Coaching
Step into your role as a transformational coach by applying coaching theory and motivational interviewing to foster meaningful change, while navigating the coaching cycle to create adaptable wellness plans that meet evolving client needs.

Exam Details

After completing the course, you will take a timed online exam consisting of 100 multiple-choice questions. The exam must be completed within 120 minutes. To pass the exam, you must achieve a minimum score of 70%; if you do not, you have up to three attempts to reach this requirement.

Course Description

Bodies move. Minds grow. NASM’s Certified Wellness Coach program redefines what it means to train. You’ll go beyond sets and reps to explore movement, nutrition, recovery, sleep, and mental and emotional well-being. As a Certified Wellness Coach, you coach the whole person—inside and outside of the gym, across every life stage. Connect the dots between physical fitness and the often-overlooked pillars of health to expand your value, deepen your impact, and unlock new ways to help a diverse range of clients thrive.

Prerequisites

There are no prerequisites for this course. However, it is recommended to have a fitness credential.

Course Sections

Section 1: Introduction to Certified Wellness Coach
Discover the multifaceted role of a Certified Wellness Coach by applying evidence-based practices and connecting coaching to brain science and behavior change. Build rapport and communicate effectively to foster trust and support clients throughout their unique wellness journey.
Section 2: Movement
Reconnect clients with movement as a tool for wellness—not just fitness. Guide clients to align exercise with personal goals by overcoming barriers, enhancing mental clarity and resilience, and building energizing routines that emphasize recovery and overall well-being.
Section 3: Mental and Emotional Well-being
Explore how brain health, emotion processing, and sleep impact behavior and recovery, using coaching strategies to enhance resilience and shape emotional balance through movement and mindset.
Section 4: Nutrition
Fuel wellness with evidence-based nutrition strategies. Learn strategies to enhance wellness by exploring food's impact on health, guiding clients through nutrition myths, and applying flexible eating styles while evaluating supplementation for long-term health.
Section 5: Coaching
Step into your role as a transformational coach by applying coaching theory and motivational interviewing to foster meaningful change, while navigating the coaching cycle to create adaptable wellness plans that meet evolving client needs.

Exam Details

After completing the course, you will take a timed online exam consisting of 100 multiple-choice questions. The exam must be completed within 120 minutes. To pass the exam, you must achieve a minimum score of 70%; if you do not, you have up to three attempts to reach this requirement.

Certified Nutrition Coach (CNC) Self-Study Course

Course Description

The NASM Certified Nutrition Coach program equips you with cutting-edge knowledge in nutrition science, coaching strategies, and behavior change. This isn’t about diets that fizzle—it's about helping clients rewrite their relationship with food, make confident choices, and build healthy habits that last.

Prerequisites

There are no prerequisites for this course. However, we encourage you to familiarize yourself with the many nutrition courses NASM has to offer to prepare for a career in nutrition.

Course Sections

Section 1: Professional Practice
Lay the foundation for coaching with integrity and impact. Understand the role of a coach, define the boundaries of your scope of practice, and discover how to apply evidence-based principles to guide every decision.
Section 2: Nutritional Science
Dive deep into the science that drives health and performance. Understand the role of a coach, decode macronutrients, and explore hydration, micronutrients, and timing. Guide real-world choices around supplements and alcohol with evidence-based strategies.
Section 3: Behavior Change Strategies
Transform client habits. Use psychology and communication techniques to uncover motivations, set goals, and build lasting behavior change.
Section 4: Practical Nutrition Coaching
Apply science to everyday life. Assess intake, interpret labels, and guide clients through diets, dining out, and plateaus. Help clients make informed choices and adopt sustainable nutrition habits that support their goals.

Exam Details

After completing the course, you will take a timed online exam consisting of 100 multiple-choice questions. The exam must be completed within 90 minutes. To pass the exam, you must achieve a minimum score of 70%; if you do not, you have up to three attempts to reach this requirement.

Course Description

The NASM Certified Nutrition Coach program equips you with cutting-edge knowledge in nutrition science, coaching strategies, and behavior change. This isn’t about diets that fizzle—it's about helping clients rewrite their relationship with food, make confident choices, and build healthy habits that last.

Prerequisites

There are no prerequisites for this course. However, we encourage you to familiarize yourself with the many nutrition courses NASM has to offer to prepare for a career in nutrition.

Course Sections

Section 1: Professional Practice
Lay the foundation for coaching with integrity and impact. Understand the role of a coach, define the boundaries of your scope of practice, and discover how to apply evidence-based principles to guide every decision.
Section 2: Nutritional Science
Dive deep into the science that drives health and performance. Understand the role of a coach, decode macronutrients, and explore hydration, micronutrients, and timing. Guide real-world choices around supplements and alcohol with evidence-based strategies.
Section 3: Behavior Change Strategies
Transform client habits. Use psychology and communication techniques to uncover motivations, set goals, and build lasting behavior change.
Section 4: Practical Nutrition Coaching
Apply science to everyday life. Assess intake, interpret labels, and guide clients through diets, dining out, and plateaus. Help clients make informed choices and adopt sustainable nutrition habits that support their goals.

Exam Details

After completing the course, you will take a timed online exam consisting of 100 multiple-choice questions. The exam must be completed within 90 minutes. To pass the exam, you must achieve a minimum score of 70%; if you do not, you have up to three attempts to reach this requirement.

Mindful Drinking Course

Course Description

Explore a holistic approach to informed alcohol consumption and its effects on wellness, including movement, nutrition, cognitive function, and sleep. Led by Derek Brown, an NASM Certified Wellness Coach, this evidence-based program examines alcohol's cultural and social roles and its health impacts. Learn strategies for making informed choices and lasting behavior changes related to drinking. This self-paced course also offers innovative methods for crafting sophisticated mocktails and includes 10 downloadable no and low-alcohol cocktail recipes.

Prerequisites

There are no prerequisites for the Mindful Drinking course. This course is intended for anyone interested in learning more about their own health and wellness as well as fitness and wellness professionals looking to acquire knowledge and skills that will help their clients achieve their goals.

Course Sections

Chapter 1: Alcohol and Society
Chapter 2: Alcohol Types and Production
Chapter 3: Alcohol and Health
Chapter 4: Problem Drinking
Chapter 5: Mindful Drinking
Chapter 6: Your Guide to Low and No-Alcohol Beverages
BONUS: 10 low and no-alcohol recipes

Exam Details

There is no exam associated with the Mindful Drinking course. A certificate of completion will be provided to you once you have reviewed the coursework in entirety (completed all pageviews). Progress can be checked via the course dashboard in your course materials.

Course Description

Explore a holistic approach to informed alcohol consumption and its effects on wellness, including movement, nutrition, cognitive function, and sleep. Led by Derek Brown, an NASM Certified Wellness Coach, this evidence-based program examines alcohol's cultural and social roles and its health impacts. Learn strategies for making informed choices and lasting behavior changes related to drinking. This self-paced course also offers innovative methods for crafting sophisticated mocktails and includes 10 downloadable no and low-alcohol cocktail recipes.

Prerequisites

There are no prerequisites for the Mindful Drinking course. This course is intended for anyone interested in learning more about their own health and wellness as well as fitness and wellness professionals looking to acquire knowledge and skills that will help their clients achieve their goals.

Course Sections

Chapter 1: Alcohol and Society
Chapter 2: Alcohol Types and Production
Chapter 3: Alcohol and Health
Chapter 4: Problem Drinking
Chapter 5: Mindful Drinking
Chapter 6: Your Guide to Low and No-Alcohol Beverages
BONUS: 10 low and no-alcohol recipes

Exam Details

There is no exam associated with the Mindful Drinking course. A certificate of completion will be provided to you once you have reviewed the coursework in entirety (completed all pageviews). Progress can be checked via the course dashboard in your course materials.