0.2 CEU
Speed, Agility and Quickness Training
The ability to change speed and direction of movement and appropriately react to all given stimuli is often the difference between injury and safety or success.
Price
$33.00 One-time Payment
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Course Details
Overview
- Improving speed, change of direction and reaction time is possible through proper training strategies known as speed, agility and quickness or SAQ training
- Provides students with SAQ training concepts and knowledge to enhance client performance and reduce injury risk using the OPT™ Model
- CEU Value: 0.2 NASM, 0.2 AFAA, 0.2 ACE, 0.3 NSCA (Category C)
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Rated brand in the industry
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Professionals trained by NASM
14,000+
Partnerships with gyms and health clubs
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Frequently Asked Questions
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If you have any additional questions about membership, check out the NASM FAQ page or contact us today 1-800-460-6276!
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