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CONTINUING EDUCATION

NUTRITION FOR OPTIMAL MENTAL HEALTH

Food is fuel for the brain. Research shows how nutrition supports not just physical but also mental health. Though improving mental health is not a one-size-fits-all approach, the brain is an important organ that relies on proper nutrition for optimal performance.

  • Explore known associations between nutrition and mental health

  • Connect the benefits of proper nutrition to brain function and cognition

  • CEU Value: 0.1 NASM, 1 AFAA

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